Su-Ha Diet – Magic Breathing Diet!


I read on my favorite blog Diet-Blog the following post:

… “Su-Ha-breathing healthy diet is a diet. Want to diet, but do not know how” and “Abdominally healthy diet Law”. But what exactly is it?

Good question! So I decided to dig around online, and here’s what I found. This existed back in 2005! To wit:

Su Ha Magic Breathing Diet… The second gem I discovered – also in the same shop – is this Su-Ha diet device.

At first I thought this is a pez dispenser and didn’t understand how this product has anything to do with diet – giving you diet pez, maybe?

The description on the package says: To lose weight, suck air (hard) through this little device 30 times a day.

I can only imagine with the pain you go through to do this 30 times a day, you would be so ***** depressed with yourself that you simply would not want to eat (and possibly too tired) or breath anymore….MORE….

Do visit that page – you can also learn about the Magic Slim Mouth Piece! Strengthen your mouth! Really! Honestly!

I was able to find a Japanese page about it, and when translated (hold onto your seats here), it reads:

…Effect of スーハーダイエット

It extends the line of the backbone securely, in the attitude which pulled out the power of the shoulder gripping スーハーダイエット in the mouth, it inhales breath and 1 2 seconds stops and breath 吐 comes.

This time in order to make the stomach be dented, please have consciousness the stomach concentrate, finish to spit.

Applying the hand to the stomach not to be able to inflate the cheek, try to push out breath by power of the stomach.

In order this time, for the exhaust noise, shoe to come out, the fact that it spits is secret

This is repeated 30 times.

It can decrease the body fat
When it reaches the point where it can do the breath by the diaphragm momentum of the abdominal muscles becomes large, furthermore metabolism rises because the respiration rate becomes deep, becomes the body where the body fat is inflammable. It is the case that it rises body temperature by continuing, can decrease the body fat.

In order to burn the fat, oxygen is necessary. In other words it meaning that sufficiently gathering, continuing the muscle, diet can do oxygen by moving, it does.

Furthermore because it can adopt many oxygen than usual breath with スーハーダイエット, the diet effect is preeminent.

It relaxes with stress cancellation
First stress cancellation. Stress is risked the autonomous nerve, balance of heart and the body, is in a state where it is disordered. Originally, as for our bodies, freely and easily the parasympathetic nerve of shape is predominantly proper, but the sympathetic nerve of attack type stands predominantly, by the fact that standpoint is reversed becomes stress.

When inhaling breath, when the sympathetic nerve, spitting, because it has reached the point where the parasympathetic nerve works, function of the parasympathetic nerve increases by making the breath time which spits long, balance of the autonomous nerve comes off.

Effective other than dieting and to the one where the breath being cut off constipation stomach is weak! !

I think Hollywood celebrities would stampede for this one….. :-)



ps – I think here in the US, something similar is:

Diet and Fitness and Weight Loss Bloggers – post your blogs for free!


I’m pleased to announce that our new diet/fitness community, BigHugeMinds, now offers the ability for diet bloggers and fitness bloggers and weight loss bloggers etc. to have snippets of their blogs automatically reposted to the forum:

Community Member Blog Posts

This is an excellent way for you to increase targeted traffic to your blog and get your name known as someone who has experience in dieting and fitness. Come on by and post today!



ps – did you know you can download fitness apps to ipods like:

Sensei for Weight Loss, Cellphone Personal Training Workouts and more!

It wouldn’t be the cutting edge unless

people had the option for high tech weight loss gadgets! Forbes ran a fascinating article about it, to wit:

No Excuses
A major way these services appear to help users is by eliminating their excuses for falling off the health wagon. The Sensei for Weight Loss program, which delivers customized meal recommendations, weekly shopping lists, fitness tips and motivational messages to a mobile phone or personal Web page, aims to get involved in as many of your daily decisions as possible.

Have a tendency to snack at night? For a weekly fee, Sensei will send you a variety of messages reminding you to brush your teeth after dinner to quell your sweet tooth. Get invited to a hastily arranged business lunch at a steakhouse? Alert the program and you’ll get advice on healthy choices the restaurant offers.

If you’re on the road frequently and can’t stand hotel gyms, you can pay a small fee to have PumpOne Mobile send your cellphone traveling workouts that use hotel furniture, water bottles and luggage as props. IPhone or iPod touch users also can access the just launched Pump10, which offers weekly, 10-minute video workouts, fitness tips and personal training advice for free.

And if your downfall is eating out, try texting DIET1 for free instant nutritional information. Part of’s Nutrition on the Go program, the service can tell you calorie, fat, carbohydrate and protein counts for items on more than 1,700 restaurant menus nationwide.

“It’s not that easy to eat healthy,” says Carol Davies, a partner at Stamford, Conn.-based consultant group Fletcher Knight. “Anything that can help consumers do that on the spot is very on target.”

You can’t discount the fun factor either.

For instance, for a subscription fee Weight Watchers Online for Men shares customized advice, including which beers are the most diet-friendly and whether you’re better off snacking on wings or nachos at the bar. It also lets users constantly manage their food intake and monitor their weight loss progress with charts and statistics sheets, not unlike tracking the stats of an athlete for fantasy baseball, says Jason Carpenter, site editor.

While you can’t discount the benefits of face time with a dietitian or a personal trainer, who can give you advice with a human touch, experts say these services are a good option for those who are time-crunched and have enough discipline to consistently log in to them.

“These things aren’t going to give you willpower or determination,” Davies says. “They’re tools to help you make good decisions…..MORE….”

The goodies they reveal are most intriguing indeed! Do check them out.



ps – Want a good cellphone for your personal training?

Move Over 5 Bite Diet – Enter Stage Left, Flat Belly Diet!

Proving that there

will always be people who crave buying the dream, the latest diet craze to sweep America is the Flat Belly Diet (only after one week of the 5 Bite Dite!). To wit:

The newest diet craze is the Flat Belly Diet. Prevention Magazine has created the ultimate flab busting eating plan (oh joy, says I). They tested this diet out, now we get to hear the results of how it worked. According to Prevention Magazine their diet can help you lose fat especially around your tummy. They explain that it is important to lose the excess weight around your belly because it can lessen your risk of heart disease, high blood pressure, and high blood sugar. (sign me up for those college courses!).

Did you know there are five flat belly foods? Golly gee, yes, and Prevention tells you that you should be consuming at least one of these foods at every meal.

The five foods are

1. Good oils – Oils that don’t misbehave such as oil, flaxseed oil, olive oil, peanut oil, pesto sauce, safflower oil, sesame oil, soybean oil, sunflower oil, walnut oil

2. Nuts and Seeds – Almonds, almond butter, Brazil nuts, cashew butter, chunky natural peanut butter, dry-roasted cashews, dry-roasted peanuts, dry-roasted sunflower seeds, hazelnuts and many others.

3. Avocados

4. Olives- Black or Green

5. Chocolate- Dark or semisweet chocolate chips, shavings, or chunks (no this does not include ice cream).

They also talk about eating more whole grains, fruits, vegetables, and legumes, and limiting your intake of meat. Their suggested meal plans suggest around 1600 calories a day.

Here are more places where you can learn about it?

All I have to say is….sigh….


ps – want some Ab belly thingees?

Diet and weight loss implants now in practice!


Have you heard

about the following?


It’s probably safe to say most of us want to lose a few pounds, but there are thousands in San Antonio who need to lose weight to live. Now, a new device being tested right here in San Antonio is offering help and hope.

Nelda Gonzales is beginning a new chapter in her life. She’s been battling weight for years, and when she was diagnosed with Type 2 diabetes, she said she went into a depression, but now, she has a reason to smile.

That’s because tucked away in her belly is the Tantalus Two, which she calls her “Titanium Baby” because of the fluttering sensation she feels when it’s telling her she’s full.

“When I tend to over eat or when I’m full the ‘baby’ flutters and that’s a sign to me that tells me that I’ve had enough,” explained Nelda.

San Antonio doctors are testing the Tantalus Two to help stop the obesity and diabetes problem reaching epidemic proportions in the US, something, as a school teacher, Nelda sees every day.

She told us, “I see so many overweight children. It’s really, really scary, and I’m afraid they’re going to end up like me.”….MORE….

What do you think about it? Here’s more resources for you:



ps – perhaps the following might help too:

Celebrity Weightloss, ooooooo! Cindy Crawford, Halle Berry and more!


Well! It appears the latest book on celebrity fitness is The Black Book of Hollywood Diet Secrets! Discussed by CBSNEWS, one sees:

Have you ever wondered how Jessica Simpson or Jennifer Lopez got that lean, toned body? Now you can find out thanks to a new book that’s revealing celebrity diet secrets.

“The Black Book of Hollywood Diet Secrets” reveals tips and little known diet tricks that stars like Cindy Crawford, Halle Berry, and Jennifer Aniston use to stay fit.

One tip says that many celebs add large amounts of asparagus to their daily diets. Why? “Celebrities are using it as a laxative,” explains Robin Plotkin, a registered dietician in Dallas. But don’t think that taking off the pounds is as easy as that. “While yes, you might initially lose weight quickly by eating a lot of asparagus for example, it’s not going to stay off,” says Plotkin. “So it is just a quick fix.”

Another item in the book has some celebs saying that brushing your teeth can help curb your appetite. Plotkin says – that’s true! “It triggers our brain to say, ‘Hey lets stop eating for a while and enjoy that nice flavor that’s in our mouth’.”…..MORE….

Sigh. When will the public learn? Anything celebrities do is because their personal trainers tell them to do. And anyone can learn those techniques by simple visiting the library and learning a good lifestyle habit to choose.

But, if you’re one who wants to explore more, let me assist you like so:



5 Bite Diet – Talk about starving, dangerous in the extreme


Now, I’ve seen some ridiculous diet ideas in the past, but this one takes the cake:

The 5 Bite Diet

The incredibly stupid utterly unique idea behind this diet requires you taking only five bites of what you want 3 times on a day, drink a lot of water, and at night you must take a multivitamin pill.



Shield me from the stupidity please! And the worst thing is, you’ll get lots of folks who are desperate to buy the dream…and will shell out the money for it. :(

Starvation just doesn’t work. No no no, it won’t work. What a horribly bad idea this diet is.

Extra ran an article about it that you can access here. One interesting comment reads:

….I am shocked ‘Extra’ would even give this charlatan the air time. Eating disorders in this country are at an epidemic level for both men and women and suggesting this kind of ‘diet’ is dangerous and careless. I am sure many of your viewers are in their teens and are unable to or don’t have access to resources that can help them make healthy choices should they want to lose weight. This ‘diet’ is the first step in teaching anyone how to unrealistically ‘control’ their eating….which is the first step into the madness of an eating disorder, namely, anorexia. I honestly thought this segment was a joke….. MORE….

Sad….very sad.


ps – some useful diet books you might to consider instead are:

How to find Slim Fast diet things for free, discounts and coupons

Morning all,

First, I really do need to say….personally, I myself would stay away from any liquid protein “diet.” Such things do not encourage good lifestyle changes, and once you go off the Slimfast, you’ll probably eat the way you used to. Remember Oprah? She starved herself for 4 months and whomp, regained the weight quickly after.

That being sad, I do understand how many people won’t accept the above until they see for themselves. Thus, here’s how to find Slimfast diet coupons/discounts etc.

First off, look at:

From where do the above Slimfast products come? Why, eBay of course. You see, many people will buy big supplies of diet products, and then when they decide it’s not for them, they’ll try to get rid of them and recoup at least some of their money.

Next, you can post at your local Freecycle and ask if anyone has any they want to bestow to a good home. Folks on Freecycle are quite helpful; if a member has them, you’ll be sure to learn about it.

And don’t forget – you can also search on Google! Look at this:

slimfast discount

You might find:

Buy Slim Fast bars, diet bars, and diet & energy products online

Shop online for Slim Fast at today by visiting the Slim Fast store. well-being | discount contact lenses from vision direct |

Buy Slim Fast Optima Meal On-The-Go Shake, French Vanilla Online

SlimFast Optima Shakes, proven weight loss success made easier! …. ideas | sexual well-being | discount contact lenses from vision direct |

And don’t forget – they often give discounts like:

As you can see, it’s very rare that you have to pay full retail. But again, don’t go with a liquid diet – learn healthy eating habits instead. Your body will thank you for it.



Fat and Sexy by Mr. Spock – The Full Body Project


I just heard about Leonard Nimoy’s new book, The Full Body Project. Contrary to the majority of Hollywood icons, he promotes a healthier concept of just what makes a woman sexy.

To wit:

…Serious props go out to Leonard Nimoy for his book, The Full Body Project: Photographs by Leonard Nimoy. He is promoting a healthier vision of what makes a woman sexy. It’s a photography book that focuses on the larger sized woman.

He even had the cajones to go onto the Colbert Report and defend his book…MORE…

Kudos to Starling Fitness for reporting this!



ps – if you’re plus-sized, check out these goodies:

Diet Plans to Avoid Like The Plague


It’s always nice to see humor like the following:

…Ok, so maybe I pulled these titles out of my (ahem) caffeine-soaked mind, but I wouldn’t be surprised to see ‘em on, either:

  • The Thin (Mint Cookie) Diet
  • Diet Coke Diet [this is the one where 1 diet coke + 1 snickers bar = zero net calories]
  • Eat $&%@ and Die(t)
  • Double Whopper with Cheese Diet
  • If You Can’t Fry It, Don’t Buy It Diet
  • MORE!

Joe’s blog has bunches of great information as well – do yourself a favor and check it out.



ps – want some diet humor?