Morning!
It’s been over 2 years since I began my weight loss journey and to this day, I’ve managed to keep off 50+ pounds.  In honor of that, I’ve started The Fitness Brainery…the one stop place for all fitness-related questions.  I’d like to invite you to swing on by and check it out!
Enjoy,
Barbara

Morning,

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Check out
Can you believe this woman is considered a Plus-Size Model?
over at  Back in Skinny Jeans.   To wit: 
This woman does not look Plus-Size to me at all. I saw these ads for Marina Rinaldi inside O magazine, and thought wow what beautiful outfits. […]

Morning,

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I’ll admit it myself, I adore Korean food (especially the beef cooked directly at the table, not to mention Kimchi, the food of the gods).  Here’s a neat news report about the Korean food diet:
Samhui “Sam” Mitchell needs no coaxing to eat all her […]

This breaks my heart:
…According to a recent survey by M.E. Collins, 42 percent of girls in first through third grade want to be thinner. That’s right, dieting is no longer for those looking to fit into that dress for Prom or even for that first dance in junior high. Being thin is a concern […]

Morning,
I read on my BigHugeMinds Diet/Fitness board earlier today the following post about Kimkins - it was posted by a member and went to her blog. The title is:
Kimkins Diet Rolls On Despite Founder’s Excess Poundage
and it discusses the Consumer Affairs article, to wit:
…Waiting in line at your favorite grocery store is a […]

Did you know that 95%

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of people who go on a diet fail? Are you one of those 5 out of 100 who will succeed? Read these examples below and find out!
7). Your “diet” is less than 1,200 calories per day. […]

Now this is downright scary

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but it goes to show you how utterly unthinking people (in this case, celebrities) can be.

They may say they just have good genes, but you deserve to know: Many stars are jogging their butts off, and some […]

Morning,
I want one.

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Plain and simple, I want one. You can Swim and Train and Stretch and Row and ….

…..The amazing Aquatic Fitness System, AFS, is more than just a swim spa. Use it to swim-in-place, of course. But […]

You know exercise is good for you

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but how do you make it fun for your family? Try out these great tips I do with my own!
10.) Dance Dance Revolution. DDR (or Dance Dance Revolution) is a great way to […]

You’ve heard it here first, folks:

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On Friday, February 22, 2008, five Wii video games will be featured as the top five deals in the Amazon.com Gold Box. The identities of each deal will be revealed one at a time. Here’s how it will […]