I read the following on Diet Blog

about foam rollers:
….The sensation of rolling will range from a gentle pressure to somebody taking a jackhammer to your muscles. This will vary from one area to another. I keep having to tell my clients (and reminding myself) that the more you feel it, the more you […]

Morning,
I want one.

Plain and simple, I want one. You can Swim and Train and Stretch and Row and ….

…..The amazing Aquatic Fitness System, AFS, is more than just a swim spa. Use it to swim-in-place, of course. But you can also use it to walk, run, stretch, row, […]

You know exercise is good for you

but how do you make it fun for your family? Try out these great tips I do with my own!
10.) Dance Dance Revolution. DDR (or Dance Dance Revolution) is a great way to bring all family members together. Even when it’s not your […]

Morning,

I’m pleased to announce that our new diet/fitness community, BigHugeMinds, now offers the ability for diet bloggers and fitness bloggers and weight loss bloggers etc. to have snippets of their blogs automatically reposted to the forum:
Community Member Blog Posts
This is an excellent way for you to increase targeted traffic to your blog and get […]

It wouldn’t be the cutting edge unless

people had the option for high tech weight loss gadgets! Forbes ran a fascinating article about it, to wit:
No Excuses
A major way these services appear to help users is by eliminating their excuses for falling off the health wagon. The Sensei for Weight Loss program, […]

Morning!
I was able

to get to my beloved P90x workout this morning and tackled Core Synergistics. This is my rest week, so it went really well. I confess to missing bashing my body with the weights, but I remember the last rest week really helped me recover.
I hate the Supermans but they work […]

Morning!
I’ll be the first

one to confess - I adore my DDR (dance dance revolution) but can see…the Wii is really starting to gain popularity. And in my never-ending quest for giving my children even more reasons to come in out of the fresh air and plop themselves down in front of the TV, […]

I’ve completed

7 whole weeks! YAY!!!!!!!
P90x rocks! Today was ‘give my body a rest’ day, so I did the XStretch while really felt good.
Next week (okay, tomorrow) starts my rest week. It’s about time.
And that’s Day 49,
Barbara
ps - Tony Horton has other goodies like:

Power Half Hour AB Burner […]

Work work work

I’m running out of time to post! I forgot to update my workout yesterday - ’twas Kenpo and as always, P90x delivered. It’s great exercise! And after tomorrow, it will be Week 8 - recovery! Yay!
And that’s Day 48,
Barbara
ps - some cool P90x goodies:

P90X Extreme Fitness Training System […]

Howdy,

Today was P90x Legs and Back and it went peachy! I think I really have this down now…I do P90x either after the kids go to school, or in the afternoon, and boom, it takes care of my strength training/etc. It’s a very good workout.
I still have to get better with […]