I read the following on Diet Blog

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about foam rollers:
….The sensation of rolling will range from a gentle pressure to somebody taking a jackhammer to your muscles. This will vary from one area to another. I keep having to tell my clients (and […]

Morning,
I want one.

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Plain and simple, I want one. You can Swim and Train and Stretch and Row and ….

…..The amazing Aquatic Fitness System, AFS, is more than just a swim spa. Use it to swim-in-place, of course. But […]

You know exercise is good for you

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but how do you make it fun for your family? Try out these great tips I do with my own!
10.) Dance Dance Revolution. DDR (or Dance Dance Revolution) is a great way to […]

Morning,

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I’m pleased to announce that our new diet/fitness community, BigHugeMinds, now offers the ability for diet bloggers and fitness bloggers and weight loss bloggers etc. to have snippets of their blogs automatically reposted to the forum:
Community Member Blog Posts
This is an excellent way […]

It wouldn’t be the cutting edge unless

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people had the option for high tech weight loss gadgets! Forbes ran a fascinating article about it, to wit:
No Excuses
A major way these services appear to help users is by eliminating their excuses for falling […]

Morning!
I was able

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to get to my beloved P90x workout this morning and tackled Core Synergistics. This is my rest week, so it went really well. I confess to missing bashing my body with the weights, but I remember the last rest […]

Morning!
I’ll be the first

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one to confess - I adore my DDR (dance dance revolution) but can see…the Wii is really starting to gain popularity. And in my never-ending quest for giving my children even more reasons to come in out of the […]

I’ve completed

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7 whole weeks! YAY!!!!!!!
P90x rocks! Today was ‘give my body a rest’ day, so I did the XStretch while really felt good.
Next week (okay, tomorrow) starts my rest week. It’s about time.
And that’s Day 49,
Barbara
ps […]

Work work work

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I’m running out of time to post! I forgot to update my workout yesterday - ’twas Kenpo and as always, P90x delivered. It’s great exercise! And after tomorrow, it will be Week 8 - recovery! Yay!
And that’s […]

Howdy,

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Today was P90x Legs and Back and it went peachy! I think I really have this down now…I do P90x either after the kids go to school, or in the afternoon, and boom, it takes care of my strength training/etc. […]