Archive for the 'Fitness' Category
Friday, February 22nd, 2008
I read the following on Diet Blog
about foam rollers:
….The sensation of rolling will range from a gentle pressure to somebody taking a jackhammer to your muscles. This will vary from one area to another. I keep having to tell my clients (and reminding myself) that the more you feel it, the more you […]
Leave Comment » | Posted in Fitness, Exercise
Friday, February 22nd, 2008
Morning,
I want one.
Plain and simple, I want one. You can Swim and Train and Stretch and Row and ….
…..The amazing Aquatic Fitness System, AFS, is more than just a swim spa. Use it to swim-in-place, of course. But you can also use it to walk, run, stretch, row, […]
Leave Comment » | Posted in Fitness, Exercise, Diet
Friday, February 22nd, 2008
You know exercise is good for you
but how do you make it fun for your family? Try out these great tips I do with my own!
10.) Dance Dance Revolution. DDR (or Dance Dance Revolution) is a great way to bring all family members together. Even when it’s not your […]
Leave Comment » | Posted in Fitness, Exercise, Creative Exercise, Diet
Thursday, February 21st, 2008
Morning,
I’m pleased to announce that our new diet/fitness community, BigHugeMinds, now offers the ability for diet bloggers and fitness bloggers and weight loss bloggers etc. to have snippets of their blogs automatically reposted to the forum:
Community Member Blog Posts
This is an excellent way for you to increase targeted traffic to your blog and get […]
Leave Comment » | Posted in Fitness, Exercise, Diet
Wednesday, February 20th, 2008
It wouldn’t be the cutting edge unless
people had the option for high tech weight loss gadgets! Forbes ran a fascinating article about it, to wit:
No Excuses
A major way these services appear to help users is by eliminating their excuses for falling off the health wagon. The Sensei for Weight Loss program, […]
Leave Comment » | Posted in Fitness, Exercise, Diet
Tuesday, February 19th, 2008
Morning!
I was able
to get to my beloved P90x workout this morning and tackled Core Synergistics. This is my rest week, so it went really well. I confess to missing bashing my body with the weights, but I remember the last rest week really helped me recover.
I hate the Supermans but they work […]
Leave Comment » | Posted in Fitness, Exercise, P90x
Tuesday, February 19th, 2008
Morning!
I’ll be the first
one to confess - I adore my DDR (dance dance revolution) but can see…the Wii is really starting to gain popularity. And in my never-ending quest for giving my children even more reasons to come in out of the fresh air and plop themselves down in front of the TV, […]
Leave Comment » | Posted in Wii, Fitness, Exercise
Sunday, February 17th, 2008
I’ve completed
7 whole weeks! YAY!!!!!!!
P90x rocks! Today was ‘give my body a rest’ day, so I did the XStretch while really felt good.
Next week (okay, tomorrow) starts my rest week. It’s about time.
And that’s Day 49,
Barbara
ps - Tony Horton has other goodies like:
Power Half Hour AB Burner […]
Leave Comment » | Posted in Fitness, Exercise, P90x
Saturday, February 16th, 2008
Work work work
I’m running out of time to post! I forgot to update my workout yesterday - ’twas Kenpo and as always, P90x delivered. It’s great exercise! And after tomorrow, it will be Week 8 - recovery! Yay!
And that’s Day 48,
Barbara
ps - some cool P90x goodies:
P90X Extreme Fitness Training System […]
Leave Comment » | Posted in Fitness, Exercise, P90x
Friday, February 15th, 2008
Howdy,
Today was P90x Legs and Back and it went peachy! I think I really have this down now…I do P90x either after the kids go to school, or in the afternoon, and boom, it takes care of my strength training/etc. It’s a very good workout.
I still have to get better with […]
Leave Comment » | Posted in Fitness, Exercise, P90x
Pages (3): [1] 2 3 »