Proving that there
will always be people who crave buying the dream, the latest diet craze to sweep America is the Flat Belly Diet (only after one week of the […] Continue Reading…

Morning!
Rest week is continuing well! Kenpo was very enjoyable, and I was also able to hit the gym as well for cardio (no weight lifting this time). […] Continue Reading…

Morning,
Have you heard
about the following?
….
It’s probably safe to say most of us want to lose a few pounds, but there are thousands in San Antonio who need to lose […] Continue Reading…

Morning!
I was able
to get to my beloved P90x workout this morning and tackled Core Synergistics. This is my rest week, so it went really well. I confess […] Continue Reading…

Morning!
I’ll be the first
one to confess - I adore my DDR (dance dance revolution) but can see…the Wii is really starting to gain popularity. And in my never-ending […] Continue Reading…

Morning,
Well! It appears the latest book on celebrity fitness is The Black Book of Hollywood Diet Secrets! Discussed by CBSNEWS, one sees:
… Have you ever wondered how […] Continue Reading…

You know you’re a parent
when your precocious younger child tells you
“Mom, tattling on myself just isn’t cool!”
This conversation happened when my children were debating the merits of being the […] Continue Reading…

I’ve completed
7 whole weeks! YAY!!!!!!!
P90x rocks! Today was ‘give my body a rest’ day, so I did the XStretch while really felt good.
Next week (okay, tomorrow) […] Continue Reading…

Morning,
Now, I’ve seen some ridiculous diet ideas in the past, but this one takes the cake:
The 5 Bite Diet
The incredibly stupid utterly unique idea behind this diet requires you […] Continue Reading…

Morning all,
First, I really do need to say….personally, I myself would stay away from any liquid protein “diet.” Such things do not encourage good lifestyle changes, and once […] Continue Reading…