You know exercise is good for you

but how do you make it fun for your family? Try out these great tips I do with my own!
10.) Dance Dance Revolution. DDR (or Dance Dance Revolution) is a great way to bring all family members together. Even when it’s not your […]

Morning!
Well, it’s a delightful Sunday afternoon.

I had planned on spending time hacking up my forum software, when one of my kids came to me and said, Mom! Let’s go practice our nunchaku katas outside!
Now, you have to understand - the last time I did nunchaku was about, oh, hmmm, 3 months […]

Morning!
I’ve come to the conclusion that to flow better in karate, it would reeeeealllly help if I practiced at home. Thus, I’m creating my own home-study program of the basics, and so far, it seems to be rather useful indeed.
Let’s take front kicks. The key to getting height, obviously, is to […]

Morning everyone,
Gotta love infomercials, yes indeed, one does. Sometimes it’s really difficult to keep in mind the official name of a particular product!
Take Leg Magic (otherwise known as Magic Legs). It looks like:

New Leg Magic Exerciser As Seen on T.V. with Upgrades!

NEW FITNESS QUEST LEG MAGIC LOWER BODY SHAPER

NIB Leg Magic Thigh […]

Morning everyone,
Joy of joys, it seems that my sleeping patterns are returning to normal - I got up at 5:15am and did my X Stretch at around 9am.
Have I mentioned how much I truly enjoy this DVD? Stretching has imparted such flexibility to my body that I’m able to move far more freer […]

Howdy everyone,
One of the best cardio DVDs out there is TurboJam. And did you know you can get great discounts like:

Chalene Johnson Turbo Jam Fat Blaster Burn the Fat Baby

BRAND NEW TURBO JAM Beachbody 5 Workouts 2 DVD'S

TURBO JAM LIVE BOOTY SCULPT AND ABS - CHALENE JOHNSON

TURBO JAM!! 3 DVDS TO GET YOU […]

Afternoon everyone,
Oh I’m smooshed!
After several hours of patience marketing online, I challenged my kids to Dance Dance Revolution. Now, we used to do this all the time during the summer at Camp Ling, so it’s been quite awhile since I last put my feet on those mats.
My gosh, talk about, ahem, uncoordinated! […]

Howdy all,
I just came across

Bad Kung Fu Tricks

It has such classics as:

The fingerlock sucker bet
How to fake extraordinary strength
How to tear a phonebook in half
How to break a beer bottle with your bare hands
Iron body part II - breaking stones and concrete
Girl vs. 6 men
How to fake a powerful punch
The original paper punch […]

Howdy everyone,
Well, as you probably know if you’ve been reading my blog now for the past year, I’ve lost 45+ pounds and have started to really get into shape. I used for my workouts great resources like:

Richard Simmons (when I was 170+ pounds)
Billy Blanks Taebo
TurboJam
P90x (currently)

and I also started doing Karate with my […]

Morning everyone,
Well, flap my earlobes and call me Bambi, but I really cannot believe the following from Utah.
…. Some students say health club showing pornography
Some college students in Utah County are calling some music videos pornographic, and they are trying to get a health club to take them off its screen….
The students have documented […]