Korean food diet


I’ll admit it myself, I adore Korean food (especially the beef cooked directly at the table, not to mention Kimchi, the food of the gods).  Here’s a neat news report about the Korean food diet:

Samhui “Sam” Mitchell needs no coaxing to eat all her vegetables. Mitchell, a native Korean, says her Asian-based diet isn’t centered on meat.

Mitchell is inspired by her homeland when it comes to preparing food. She moved to the United States in 1984 and takes pride in sharing Korean culinary traditions with her family, which includes her husband, Edward, and sons, Ben, 16, and Joseph, 8.

Residence: Stilwell in Johnson County

Occupation: Korean book translator and cosmetologist

Special cooking interest: Korean food

Are you a vegetarian? I am not a vegetarian, but I do make more dishes with vegetables than I do with meat. In Korea, meat is used more as a seasoning. My Korean heritage has taught me to eat lots of vegetables. I also cook with seafood, not only fish, but also sea vegetables including seaweed. We also eat fresh fruit without dipping it into any sauces.

What are the biggest differences between how Americans and Koreans eat? Americans have taste buds that like meat, cheese, sugar and fried foods. Food is so plentiful here with so many choices.

I have found when I eat more fresh vegetables, I feel better. I try to pass along good eating habits to my children and get them to develop a taste for vegetables. We don’t indulge in sweets too often.

Is dinner the largest meal in Korea, as it typically is in America? In Korea, traditionally, the biggest meal was at breakfast. When I was growing up, most social gatherings in Korea were at breakfast and people would eat a protein, vegetable, fruit and soup in the morning. But nowadays, Koreans also have social gatherings in the evenings and they can have big dinners like here.

My parents really believed in a big breakfast, and I am trying to hand that tradition on to my kids. I like to make a big breakfast for my family to help them get their day started right….MORE….

And if the above intrigues you, here are some great Korean recipe sites:



ps – want to enjoy Korean music while eating Korean food?

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