Frightening Hollywood celebrity dieting tips from which you should run

Now this is downright scary

but it goes to show you how utterly unthinking people (in this case, celebrities) can be.

They may say they just have good genes, but you deserve to know: Many stars are jogging their butts off, and some resort to unsafe, even illegal weight-loss practices, say insiders. “To be fair, a lot of the top women are doing the right things: eating healthy and exercising, but not obsessively,” says Beverly Hills trainer Gunnar Peterson. “It’s the up-and-coming women who I often see starving and going to crazy extremes.” Here’s the silly stuff they’re doing — and the healthy, longer-lasting alternatives you should try instead.

They abuse laxative teas
“The big thing among teen actresses right now is dieter’s tea. It has a mild laxative effect. But many young girls are abusing it — drinking 10 cups a day…..

They do superexpensive liquid cleanses
“Once, a very young actress client of mine bought $3,000 worth of supplements from her doctor to do a cleanse. All she was allowed to have for two weeks were liquids and the vitamins she bought — no solid food……

They subsist on coffee & booze
“One client I had would stave off eating as long as she could — it was just coffee, coffee, coffee all day. Her organs were so stressed that when we trained together, I could literally hear her heart pounding away in her chest.

They misuse diet pills
“A musician who’d been taking an over-the-counter fat blocker came to see me. While on the drug, you can have bad side effects if you eat fatty foods, but she kept eating creamy pastas, ribs, you name it…..

They stay locked in the gym…
“There’s one singer-actress who works out at my gym for about five hours a day, even on weekends. She spent her birthday here…..

…and then lie about it
“I had one actress who trained with me and took six Spin classes a week. And all she ate was lettuce and Swedish Fish. When the press asked her how she’d ‘transformed’ her body, she said, ‘Oh, I do yoga and hike with my puppy.’ ….

They obsess over the tabloids
“Paparazzi deliberately try to catch celebs in unflattering moments. It can be devastating….MORE….

What do you think?



ps – Hollywood can have good things:

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