Morning,
This is ‘way cool - my interview with Leigh Peele, fitness trainer, is now up HERE!
Now, Leigh really knows her stuff - I was extremely pleased that she was willing to review my book The Safe and Smart Internet Weight Loss Edge. You can see by some of her articles that she is […]

Now, first off -
I know that Taebo by itself is NOT a martial art.
That’s kinda sorta obvious.
However, as a mom who now practices karate, I’m finding that Taebo is extremely beneficial in obtaining muscle memory and speed (which doing your cardio workouts as well!).
Yesterday, I decided to revisit my beloved Taebo and put on […]

Morning,
The following is from Mike Geary, author of The Truth about Abs. It’s extremely intriguing - enjoy!
Today, I have a rather intriguing discussion about cardio workouts and training. Ideally, this will get you thinking differently and fire you up to trynew things.
You might be aware I’ve been called the anti-cardio guy in […]

Have you ever heard of the Fluidity Bar?
Where did I get these discounts? From eBay, of course. But wait, there’s more…what exactly IS the Fluidity Bar, and why should you care?
Basically, it’s a dancer’s barre bar from which you can do dancer exercises and obtain the “long lean body of a dancer.”
And […]

Morning!
Well, today I pushed play at the normal time of 4:30am
and did Chest/Shoulders/Triceps. I think this DVD is FAR more killer than the first phase Chest/Arms or whatever it was…I’m still feeling the burn ‘way after completing it.
Bad news - I’ve lost my ability to do megaPushups! I must have slacked off […]

Okay, so I can’t count.
Yesterday was day 35 and I completed 5 weeks of P90x, yay!
I’ve dropped another 1/2 pound and energy wise, seem to be doing much better than when I started. Tomorrow is Back/Biceps; I remember from this week, it was utterly killer so I’m interested to see […]

Today I had quite the interesting experience at my local gym.
I had completed my morning P90x which was the utmost of utter killer bliss to my upper body, and decided to relax by doing some HIIT and cardio on the Precor Ellipticals that were there.
A neat thing I noticed! If I kept my […]