A neat way to use your elliptical and burn more calories
Today I had quite the interesting experience at my local gym.
Precor Remanufactured EFX 556 Version 2 Elliptical Precor EFX 556 V2 Elliptical
Precor Remanufactured EFX 556 Version 3 Elliptical Precor EFX 556 V3 Elliptical
I had completed my morning P90x which was the utmost of utter killer bliss to my upper body, and decided to relax by doing some HIIT and cardio on the Precor Ellipticals that were there.
A neat thing I noticed! If I kept my pelvis back while pedaling forward (but not leaning forward), I was able to engage the muscles in the backs of my thighs to the point that after only 20 seconds, they were begging for mercy. I used this technique several times to help boost my heart rate up - it worked out very well!
So the next time you’re at the gym, consider trying this method out - you might be quite surprised at how your muscles respond.
Enjoy,
Barbara
ps - some elliptical discounts:
Body Solid Endurance E7-HRC Premium Elliptical Trainer
Life Fitness X9i Elliptical Trainer
Stamina 55-1723 Rear Drive Elliptical Trainer
Sole Fitness E25 Front Drive Elliptical Trainer
Nordic Track CX 938 Rear Drive Elliptical Trainer
Gazelle Edge Elliptical Trainer Exercise Fitness Equipment Cadio Workout (onTV)
Sunny Magnetic Elliptical Trainer $189.99 TADD
Stamina 55-1610 InMotion E1000 Elliptical Trainer $200.00 TADD
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Star Trac Elite Total Body Elliptical Trainer
Personal Elliptical Trainer Compact Cardio Workout *NEW