Morning,
Have you heard of

Billy Blank’s Taebo? Billy Blanks developed this workout program that combines kick-boxing, karate moves and cardio all in one package. It’s quite a workout, and can really help you with your balance/karate speed as well.
But did you know, you don’t have to pay retail? Consider:

From where did […]

Now, first off -

I know that Taebo by itself is NOT a martial art.
That’s kinda sorta obvious.
However, as a mom who now practices karate, I’m finding that Taebo is extremely beneficial in obtaining muscle memory and speed (which doing your cardio workouts as well!).
Yesterday, I decided to revisit my beloved Taebo and put on […]