Morning,
Have you heard of

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Billy Blank’s Taebo? Billy Blanks developed this workout program that combines kick-boxing, karate moves and cardio all in one package. It’s quite a workout, and can really help you with your balance/karate speed as well.
But did you […]

Now, first off -

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I know that Taebo by itself is NOT a martial art.
That’s kinda sorta obvious.
However, as a mom who now practices karate, I’m finding that Taebo is extremely beneficial in obtaining muscle memory and speed (which doing your cardio workouts as […]