Evening everyone,
P90x as always delivers!

Today was Yoga X, and it truly was just what the doctor ordered - I was so stiff from working a bazillion hours today that it really was rather relaxing. Still difficult, mind you (some of the moves, that is) but overall, a truly super workout.
It’s amazing […]

The latest Cathe product

, “Shock Training Sytem” or STS, features “Mesocycles.” A “mesocycle” is a training phase, and can be as little as 6 weeks or as long as 3 months. You progress with different intensities during different mesocycles.
Cathe’s Shock Training System (STS) features 3 Mesocycles. The first one […]

Morning,
If you’re a diehard Cathe fan
Please click here to continue your search.

and you can’t wait for STS, there is now the official FAQ available!
Here’s a brief bit of it:
#1 Cathe Describes STS in her Own Words.
Hi Everyone! I am noticing that there is still a bit of confusion surrounding the STS program and also […]

Morning,
The following is from Mike Geary, author of The Truth about Abs. It’s extremely intriguing - enjoy!
Today, I have a rather intriguing discussion about cardio workouts and training. Ideally, this will get you thinking differently and fire you up to trynew things.
You might be aware I’ve been called the anti-cardio guy in […]

Have you ever heard of the Fluidity Bar?

Where did I get these discounts? From eBay, of course. But wait, there’s more…what exactly IS the Fluidity Bar, and why should you care?
Basically, it’s a dancer’s barre bar from which you can do dancer exercises and obtain the “long lean body of a dancer.”
And […]

It’s been 38 days and let me tell you

P90x really has been delivering superbly!!
Back/biceps really gets the, well, back and biceps muscles completely fatigued if you push to your failure limit. It’s a great workout with which to start the morning.
I love anything that has to do with pullups, chinups, pushups and the […]

Boy, I really miss sparring.

At karate today, I saw some sparring going on, and wow oh wow, did I want to participate.
Thing is, though…after 8pm I’m generally comatose, and adult sparring is from 8:15pm to 9:15pm.
No sparring during the day.
With my work schedule, it would require a change of my sleeping/working out/etc. time to […]

As always, P90x workouts rock!
Please click here to continue your search.

I had to do some major rearranging of my schedules as I’m in super work mode, but it ended up treating me quite well. I’m getting much better at the “kick leg over chair movement”, most likely because whenever I need a break […]

Morning!
Well, today I pushed play at the normal time of 4:30am

and did Chest/Shoulders/Triceps. I think this DVD is FAR more killer than the first phase Chest/Arms or whatever it was…I’m still feeling the burn ‘way after completing it.
Bad news - I’ve lost my ability to do megaPushups! I must have slacked off […]

One of the side-benefits to being a mom - you get exposed to the most ridiculously funny anime that can actually be applied to diet and weight loss!
You’ve heard of energy drinks!
You’ve heard of electrolytes!
I guarantee - you’ve NEVER heard of this. Shockolate! Rawberry! MENERGY!!!!!!!!

Enjoy,
Barbara
ps - want real energy drinks?
Please click […]