The latest Cathe product

, “Shock Training Sytem” or STS, features “Mesocycles.” A “mesocycle” is a training phase, and can be as little as 6 weeks or as long as 3 months. You progress with different intensities during different mesocycles.
Cathe’s Shock Training System (STS) features 3 Mesocycles. The first one […]

Morning,
If you’re a diehard Cathe fan

and you can’t wait for STS, there is now the official FAQ available!
Here’s a brief bit of it:
#1 Cathe Describes STS in her Own Words.
Hi Everyone! I am noticing that there is still a bit of confusion surrounding the STS program and also that many are still viewing the […]

Hi everyone,
Here’s an interesting thread I just came across - it compares P90x to Cathe’s STS system.
…Do you think STS is Cathe’s version of P90X?
Of course the programs are very different, but I do see a couple of similarities: heavy weight work, each takes about three months to complete, etc.
I’m not implying that Cathe […]

Morning!
If you’re a Cathe fan and am following the frenzy for STS (Shock Training System),

CATHE FRIEDRICH PURE STRENGTH SERIES 3 WORKOUTS DVD NEW
Cathe has started blogging about the Behind the Scenes information that went into the video. To wit:
Today we held the first official rehearsal for STS. As you can see […]