Afternoon,

Plyo treated me really well earlier in the day… (that’s the good news) but the not-as-exciting news is that my body was toast afterwards (I did major workouts the day before and wow, was I sore).
So! I bravely treated myself to Darth Yoga afterwards, and that was just what the doctor ordered - […]

Morning,
Have you heard of
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Billy Blank’s Taebo? Billy Blanks developed this workout program that combines kick-boxing, karate moves and cardio all in one package. It’s quite a workout, and can really help you with your balance/karate speed as well.
But did you know, you don’t have to […]

Morning!

I brought it with P90x early this morning and as always, it was a super workout. I really like the pushups/pullups and especially the triceps exercises - for some reason, I just love building up my deltoids/triceps.
Later on in the morning, the husband and I went to the gym for […]

Howdy,

Gosh, the XStretch is one of the most relaxing P90x workouts one can do. I really enjoy closing my weekend with it!
My body is getting more and more flexible (yay!). Hopefully that will translate into more and more ease with my other activities - karate, taebo, gym, etc.
One more week and then […]

Morning,

Another great review of my book came on by! You can see it at Go Workout Mom. It includes….
The Safe and Smart Weight Loss Edge E-Book is for someone who is overwhelmed by the weight loss process. If you have little time to conduct searches on the internet, then Barbara Ling will […]

So what exactly IS the DDR Diet?

Actually, it’s not a diet at all - it’s simply using the game DDR (Dance Dance Revolution) to move your body and help you lose weight.
I’m very fond of DDR myself. Back when I started my own weight loss journey, I got DDR for my kids - […]

Morning!

Today’s P90x went by very quickly and smoothly. Karate kicks - can’t get a better cardio workout than that! I’m finding it to come along much more smoothly these days - it looks like my body is FINALLY getting the coordination I had wanted.
And that’s Day 41,
Barbara
ps - some nifty Tony Horton […]

Morning everyone,

I pressed PLAY later than usual today but as always, P90x delivered!
I find a lot of the bodyweight leg work (squats/etc.) to be really beneficial. I also include other bodyweight exercises too. And of course, the pullups are wondrous; I really have to get my P90x chinup bar installed!
And […]

Morning,
This is ‘way cool - my interview with Leigh Peele, fitness trainer, is now up HERE!
Now, Leigh really knows her stuff - I was extremely pleased that she was willing to review my book The Safe and Smart Internet Weight Loss Edge. You can see by some of her articles that she is […]

Now, first off -
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I know that Taebo by itself is NOT a martial art.
That’s kinda sorta obvious.
However, as a mom who now practices karate, I’m finding that Taebo is extremely beneficial in obtaining muscle memory and speed (which doing your cardio workouts as well!).
Yesterday, I decided to revisit […]