The mysteries of the Incredible Shrinking Gym Towel

I just returned from 50+ minutes on the treadmill at my local gym. Generally my workout is a nice simple:

  • 1 minute at 3 mph
  • Put ramp to level 10, increase speed to 3.5 mph. 9 minutes or so of that.
  • Put ramp on highest level (level 15), keep speed at 3.5 mph. 30 minutes of that.
  • Decrease ramp gradually to level 2 and increase speed to 4.5 mph – finish the last 15 seconds at 5 mph.

It’s a rather challenging workout that keeps my heartrate between 140 and 178, depending upon what I’m doing. I end up drenched in sweat, mind you, and red as a tomato, but hey…I feel quite buff when I’m done.

Anywhos, I noticed something in the locker room today. When I first started back in 12/2006, I could barely cover my middle with the towel. But nowadays, there’s at least a 10 inch overlap whenever I wrap myself in said towel!

I’m also noticing that there are far more clothing choices for me at the department stores as well. No longer do I have to browse in the Big and Hefty Wench area – I can actually wear average to small sized clothing and don’t have to look like a full ship at sea when trying on different outfits!

Reality. It can really be a super thing to experience. :-)

Barbara

ps – and for those folks who love gym towels, consider:

Household chore, mopping the floor…the calorie-burning way!

I will confess – I always like trying to add some sort of exertion in any household chore that needs to be done.

Like most of humanity, we have a linoleum floor in our kitchen. And apparently evolution has progressed to the point that dirt from as far away as Outer Mongolia manages to flock to said kitchen floor during the most inopportune times.

Well! I could use (get this) a mop to clean it up. But hey, where’s the ice-skating in that?

Instead, I’ll wet up two household rags with soap and water, put them on the floor, step on them and then skate across the kitchen with the greatest of ease (okay, I shuffle, but hey, it still works). The benefits to this are:

  • It’s super-easy to hit all the trouble spots in one pass
  • I get a good workout on my legs/thighs/calfs as well!

The kids love getting into the action as well. ‘course, should that happen, I do generally end up with the Pacific Ocean on my floor…but hey. At least it’s clean once it dries.

Whatever works. :-)

Enjoy,

Barbara

ps – Need some mops? Enjoy!

Witness the Magic – be brave, be strong, be true to yourself

Morning,

You know, every person has their own mental picture of who they are, and what they can accomplish, generally all neatly wrapped up in personal boundaries and static impressions.

The problem with this is you might be laboring under delusions that are no longer true! Certainly, years ago…the way you viewed yourself and your own abilities might have had a grounding in reality. You knew you’d never lose your breath in a dash across the marching band field, you knew you’d be able to handle a full day at 6 Flags with nary a whimper, you knew what your body could do.

But as the years advanced and the weight piled on….and your identity became solely SuperParent or SuperSpouse or SuperCommunitySaveTheDayer, etc.,…..there’s a good chance you honestly lost the real essence of what you are truly capable of achieving.

I’m here to say you MUST NOT let your pre-conceived notions of your own personal limitations crowd your inner self. Sure, you might not be in your 20s any more, and yes indeed, the word ‘perky’ might have waved a hysterical bye-bye to you after your first child! :)

But just because you’ve been SuperParent for the past 12 years doesn’t mean you should forget SuperSelf. Before you’re a parent, before you’re a spouse, before you’re a soul friend…you’re YOU….with your own superb abilities and gifts and insights.

Have you honored that lately?

During the summer, I was slammed in the face with this blindingly precious fact. I had taken my kids to see a revival of Fiddler on the Roof at a local theater. Now, back in the Dark Ages, I adored musicals and dancing and singing and simply enjoying the sheer sensual thrill of being alive. But in the years that followed, I neglected that aspect of me….I was too busy being a mom, being a wife, and being an entrepreneur to bother about such flighty things.

Well, at the final curtain call, as I was cheering in the standing ovation with the rest of the crowd, I realized….my gosh, I had forgotten to honor those joys that had provided magic in my life, all the years past.

I had forgotten to witness the magic, whatever it might be! I had forgotten to simply wonder at the beauty around me…I was too busy fulfilling my other life roles.

And then and there, I made a promise to myself – never again would I neglect this aspect of myself. I will make certain my kids never lose their ability to wonder at magic in their lives, be it voices that lift in song, viewing artwork that causes the soul to sing, or simply watching the early morning sunrise tint the clouds pink.

I’m pleased to announce that ever since that day (2+ months ago?), I have constantly challenged myself to uncover the ‘real me’ and the ‘real me’ abilities. I have slammed shut the little voice that says, you’re too out of shape to consider such and such an activity….and I’ve taken my kids white-water rafting, dove headlong into kendo/sword fighting, and even fought mock-scenarios in self-defense.

I might have ended up bruised and pummeled in some of the activities, but….I held my own to my best abilities and redefined just what I’m capable of achieving. And let me tell you, it’s ‘way more than I would have thought possible.

And that knowledge is something that helps bolster my confidence even more, for the days ahead.

So! I now challenge you, dear reader – are you set in your ways because mentally you view yourself so out-of-shape, you won’t even consider breaking your boundaries?

Has your exercise/get-healthy regime faltered because “you’ve never been able to get to a higher level before in your life?”

If so, remember, you’ll NEVER ascend there….unless you muster up the courage to actually try. Honor yourself and your hidden abilities! After all, you DO deserve the rewards.

Enjoy,

Barbara

ps – Do you like Fiddler on the Roof? If so, look at:

An Easy Way To Get Exercise In During Your Busy Day

Morning,

Are you like me? Tied to a computer for hours and hours a day?

If so, you know how difficult it is to actually force yourself to stop and stretch for even 5 minutes, let alone get some real exercise in. Right?

I’m happy to announce I’ve found a free alarm clock you can download straight to your computer, that allows you to set an hourly alarm, 1/2 hour alarm, etc.etc.etc. I’ve been using it now for 2 weeks and it really helps get me up and away from my work!

It’s called WorldTime6 and is downloadable from here. It runs on the PC platform.

World time 6

If you try it out, drop me a line and let me know what you think!

Enjoy,

Barbara

Agonies of The Biggest Loser

Morning,

I’ll confess – I don’t catch The Biggest Loser much anymore, but oh do I so adore reading what’s been going on!

I came across a superb writeup over at The Biggest Loser4 – Episode 3. It began:

We open with a challenge this week – Whoever eats the most calories gets to knock off 3 lbs. at the next weigh in.

No one gets to see what whoever goes into the room does… whether they choose to eat or not. But they have to spend four minutes in the room.

What torment!

Some of them could eat just one chicken wing if they really wanted… it’d be on camera, for all of America to see, but no one on the team would know…..MORE….

Do pop on over at Lady Delaluna’s blog – it’s a great read!

Barbara

ps – and if you’re looking for some neato Biggest Loser help, check out:

Free Diet/Fitness Custom Search Engine!

Well!

After this morning’s excitement (which I’ll post at a later time), I decided to buckle down and create a most useful tool for myself – a custom search engine that returns excellent answers regarding diet and fitness from the most respected sources online.

It worked out so well I want to now share it!

Visit the Fab Fit Mom Diet Fitness Search Engine.  Let’s say you want to find out what non-scammers are saying about, oh, hmmmmm:

What I really like about the search results is that people who answer generally don’t have monetary reasons to promote a product….so they give their honest opinion.

Give it a shot and if you like it, share it with your friends!

Enjoy,

Barbara

Miracle weight loss cure – fling around rocks!

Well!

As you might remember, over the weekend the hubby and I started clearing out the garage for our town’s heavy item dropoff day.

Why stop there? This morning, we realized there were still bunches of rocks under the deck and living happily within unopportune places. So….instead of hiring someone to clean out the area, my kids and I used one of their purple plastic snow sleds, carefully loaded the bricks and rocks on it, and made about 17 trips to clear out the entire area.

Talk about a workout! But it was fun with the family helping.

Barbara

ps – you don’t have to use rocks for weight lifting, of course – consider:

When life throws you a curveball and messes up your exercise schedule

Morning,

Well, this morning I was less alert than a chunk of concrete due to my lack of sleep, getting up at 3am, and massive writing frenzy. I had planned on getting to the gym to do my 45 minute fast cardio workout on the treadmill when my husband mentioned, gee! I can take down the shutters on the house myself! (yes, this is actually a logical conversation flow; we were debating about getting new shutters and realized we had to remove the ones currently up first).

The thing is, though…once they’re down, what do you do with them? Recycling won’t take them; either I have to break them down myself, or bring them to Large Item Recycling Day (that just happens to be on tomorrow).

So! The husband removed the shutters and I stacked them up. Then I thought, hey, it’s not a treadmill, but this is definitely exercise! What else can I recycle!

To make a long story short, 2 hours later I had made several trips to the dump with a van-full of ‘stuff’ that had been begging for a new home for centuries. What a workout!

True…it’s not traditional…but hey, if life throws you a curveball and messes up your schedule, work with it! Don’t say, wheeeee! an opportunity to miss the gym…instead, see how you can really push yourself, break a sweat, clean up the garage, and make a spouse delirious with joy (all at the same time!).

I’ll probably still go on my circle walk later today….but it certainly was a good effort spent.

Enjoy,

Barbara

PS – here’s what we used to conquer the shutters!

My get-up and go, she got up and went

Morning,

So! At 3am I was seized by an insane desire to write. Having learned never to ignore such impulses, I rolled out of bed, rolled down the hall, and bonked up smack against that necessity of life – my coffee maker. Soon afterwards, I was diligently at my computer, typing up a storm.

That’s the good news.

The bad news is I’m less alert than your typical 3-toed sloth that had just taken Ambien. I did manage to sleep-walk my way thru making 4 kids’ lunches and one husband’s breakfast, plus I also managed to negotiate thru the hallway hazards of toys and homework to uncover the shower. ‘course, the challenge will be after the school bus arrives – do I push myself to visit the gym (my usual schedule) to tackle my 45 minutes on the treadmill (today is cardio day!) or do I take a nap first?

You know, I think reality shows must have blossomed off such conundrums. :)

To help me with my decision, I ventured over to TV Guide Listings – of course, it’s down at this particular moment. Joy joy joy. I normally catch How It’s Made or possibly a great history documentary – it really makes the time fly by.

Anywhos, I hope y’all are awake and alert and have a splendiforous day!

Enjoy,

Barbara

ps – thinking, as am I, about coffee? How ’bout:

I’m Hot, Part II! Kendo, Swords and Hakumas, Oh My!

Morning,

Life is utterly magnificent when you can look at yourself in a mirror and go OHMIGOSH I HAVE A WAIST AND IT’S LESS THAN MY HIPS AND WOWOWOWOWOWOW!

I experienced that zen moment yesterday evening; I attended my kendo (sword) class and for the first time, put on my hakuma (like a long skirt that covers the feet – samurai wore them ‘way back when). I had to do a double-take on just how superb I looked – I can honestly say I am quite the fab fit mom!

You know, when you’re dieting, working out and losing weight, you know intellectually that you’ll appear different – your body will change, your muscles will grow and your stamina will increase. But what you cannot truly internalize until it actually happens to you is emotional punch to the gut you receive when you’re faced with the stark reality of an honest mirror!

Gad I love swords class. :-) If you’re looking for super resources for Kendo, here’s what I’ve found:

  • E-mudo – Super Kendo supplier, excellent customer service
  • Kendo America – Dedicated to the promotion of Kendo in the USA
  • Kendo World Forums – Everything you could possibly ask about Kendo

Enjoy,

Barbara

ps – And if you’re in the market for excellent martial arts thingees, consider: