One of the best things you can do for your own personal weight loss journey is to just plain get moving. Exercise! It doesn’t have to be a lot to start out with, it doesn’t have to be a massive commitment…but taking that first step often is critical to moving the scale in the right direction.

Ever wonder just how many calories you’re burning when you’re walking, shoveling snow, building websites and the like? If so, enjoy the following:

• NutriStrategy Activity List
• Health Status Calorie Burner Estimator
• FitDay Calories Burned
• Calories Per Hour

For me, I’m finding that my heart rate goes ‘way up there whenever I practice my 100 karate front kicks and 100 karate side kicks and 100 karate round house kicks (I do these on Monday, Wednesday and Friday), and also during good ‘ole fashioned cardio.

What works best for you? You might be surprised.

Enjoy,

Barbara

ps - here are some more calorie burning resources:

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About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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