Afternoon all,
One of the things I’m discovering since really getting back into shape/stretching/etc. is that my legs and hips can actually, ahem, move. This was quite startling to me, as I never had taken advantage of that before in my 20s!
In my search for getting in tune with my body, I came across:
This is “Crunch Go Go by Gypsy” and let me tell you, it’s one rocking, fun workout! I added it to my cardio routine because it teaches you not only how to shake your hips/shoulders, but also how to walk/strut/etc. the same way. Interestingly enough, this seems to have helped a chronic ache I used to have with my hips and legs, so obviously…. I’m sold on it. 
The added benefit of being able to move with confidence is also most beneficial as well.
Here are other places you can find reviews:
- Crunch Go Go, a Great workout if you’re coordinated
- Amazon.com Crunch Go Go Reviews
- Your Exercise DVDs
I was able to get my own copy of Crunch Cardio Go Go Fitness at a discount over at Kmart – it was only $9.99.
In short, if you’re looking to learn how to move your body sexily but don’t want to practice in front of others, this is a great workout to have.
Enjoy,
Barbara
ps – here’s where you can get Crunch Go Go at a discount!