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Emotional eating - how it can derail your diet and weight loss

Morning,

Emotional eating can be the doleful cry of doom for folks who are trying to lose weight. After all, eating when you’re hungry is one thing (hunger is satisfied!) but chowing down when you’re feeling miserable is a recipe for disaster (misery can last longer than the last Ice Age).

Luckily, thanks to the Internet, there are lots of resources for you to help yourself catch yourself before falling prey to the hell of emotional eating. Here are some great sites:

SparkPeople Emotional Eating

8 Emotional Eating Triggers

Inner Self Emotional Eating

About.com Emotional Eating Page

Recognizing the danger signs…and taking steps to alleviate the painful emotions can really help you stay on the wagon relating to weight loss. Do yourself a favor and read the above…who knows, but the weight you discard may be your own! :)

Enjoy,

Barbara

ps - It’s been said that exercise is a great way to side-step emotional eating. Here are some neat ideas:


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ABERCROMBIE & FITCH NAVY JOGGING SWEAT FLEECE PANTS XS|POWER SELLER, US SELLER, 100% AUTHENTIC AT LOW PRICES


New Sporty Beige Pet Dog Cat Jogging Stroller Jogger|Run Flat Tire, Never Need To Add Air Again


12 month Girls Adidas Jogging Outfit, NEVER WORN!|


Men’s Aeropostale Jogging Pants - Size M L|


Clothes That Fit Webkinz - Pink Jogging Outfit New|


CLEVELAND CAVS JOGGING TEAR AWAY WARM UP SWEATPANTS, XL|


SCHWINN SINGLE JOGGING STROLLER SC102 BK3684|


BCBG Black Velour Jeweled Jogging Track Suit-SZ. Large|


INSTEP SUBURBAN DOUBLE JOGGING STROLLER AR800 BK3682|


BUTTERICK NO. 4687 BARBIE DRESS, BRIDAL, JOGGING SUIT|


Baby Trend Double Jogging Stroller|

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New Baby Trend JOGGING STROLLER EXPEDITION LX Unused |


RARE - WDCC Mickey Jogging Pin|Walt Disney Collectors Society Exclusive 10th Anniv



    About The Author

    Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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This entry was posted on Friday, November 2nd, 2007 and is filed under Diet.

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