Morning,

It seems that as everything grows older, it gets bigger, not just people!

Check out the National Heart, Lung and Blood Institute Portion Distortion. You’ll be presented with a slideshow of how food portions have grown over the years like this:

It’s a fascinating story - I urge you to visit and read.

Enjoy,

Barbara

ps - One great way to measure portions is to use a kitchen scale, like:

Please click here to continue your search.

About The Author

---



Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

Spread the Word!

Thank you for reading this post. You can now Leave A Comment (0) or Leave A Trackback.