Portion Distortion, Or How Did My Food Garden Grow
Morning,
It seems that as everything grows older, it gets bigger, not just people! 
Check out the National Heart, Lung and Blood Institute Portion Distortion. You’ll be presented with a slideshow of how food portions have grown over the years like this:
It’s a fascinating story - I urge you to visit and read.
Enjoy,
Barbara
ps - One great way to measure portions is to use a kitchen scale, like:
300g 0.1g Digital Innovative Spoon Kitchen Scale
1pc New Electronic Kitchen Scale 5Kg x 1g oz gram US1
Compact 5Kg 11lbs x 1g Digital Kitchen Scale Diet Food
5KG x 1g Slim Digital Kitchen Scale HNS-5001 Diet Food Nutritional Scale
NEW ADE Angelina Electronic Kitchen Scale
Mainstays Digital Kitchen Scale Retail $19.99
Taylor 1052 Salter Bamboo Kitchen Scale
6.6LB DIGITAL KITCHEN SCALE FOOD PET SCALES PUPPY BOWL
2 Piece Bowl Kitchen Scale New Box #80740 Up To 5 lbs
11 LB ELECTRONIC KITCHEN SCALE ( BRAND NEW )
11LB 5KG Digital Diet Foot Kitchen Scale Wall Mount
Compact 5Kg 11lbs x 1g Digital Kitchen Scale Diet Food