Morning,

It seems that as everything grows older, it gets bigger, not just people!

Check out the National Heart, Lung and Blood Institute Portion Distortion. You’ll be presented with a slideshow of how food portions have grown over the years like this:

It’s a fascinating story - I urge you to visit and read.

Enjoy,

Barbara

ps - One great way to measure portions is to use a kitchen scale, like:

NEW Orange Kitchen Dietary Diet Food Scale 5kg 11 Lbs

Diet Watchers DIGITAL KITCHEN SCALE Masure Food Weight

10 lb DIGITAL KITCHEN FOOD SCALE Bowl Lab Diet 5000g Wh

New 11 LB Digital Kitchen Weight Scale Diet Food 5Kg 57

11 lbs. Digital Kitchen Diet Gram Scale Postal 5 kg.*

Escali Liberta 500 g .01g Digital Pocket Scale

New Salter 11# Kitchen Scale Food Diet Baking Cooking S

11 lbs. Digital Kitchen Diet Gram Scale Postal 5 kg.

11 lbs. Digital Kitchen Diet Gram Scale Postal 5 kg.*

About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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