100 karate front kicks, 100 karate round house kicks, 100 karate jump front kicks…..


I’ve come to the conclusion that to flow better in karate, it would reeeeealllly help if I practiced at home. Thus, I’m creating my own home-study program of the basics, and so far, it seems to be rather useful indeed.

Let’s take front kicks. The key to getting height, obviously, is to raise your knee high (the crowd goes wild!) and then kick. But what if you’re rather, ahem, a klutz at that?

Simple! Just practice raising your knee…and that’s it. And do it again and again and again and again and …. you get the idea. Eventually, your thighs realize, hey! I can lift high! And once you’re at that point, you can then focus on the actual kick outwards. Do that 100 times on both sides.

Next, tackle the round house kicks. This is the kick I like but am lousy at – it involves pivoting on the left ankle, which is quite difficult for me. However, I’ve learned that even someone as graceless as me can improve – it’s all a matter of staying within your center of gravity. Then do those, 100 times on both sides.

Next, let’s talk jump front kicks! They’re still pretty impossible for me. But! I have managed to break down the moves like I did with the front kicks, and am now practicing them one at a time. It will take time, I know, but every day I can feel myself getting better and better.

If there’s one thing I’ve learned in during my life, it’s that you should never accept commonly-held beliefs without testing the boundaries yourself. And if you run into a roadblock, modify! Compensate! Never give up – you’ll almost always discover the one super way that works for you.



ps – some neat Karate goodies!

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