Morning everyone,
Joy of joys, it seems that my sleeping patterns are returning to normal – I got up at 5:15am and did my X Stretch at around 9am.
Have I mentioned how much I truly enjoy this DVD? Stretching has imparted such flexibility to my body that I’m able to move far more freer and easily than before. I can hardly believe the “me” of today is so superior, physical-wise, to the “Me” of last year!
I’m not able to do the inverse wrist stretches, mind you, and “camel” hah! is not even really an option. Be that as it may, however, I did make certain to substitute in my karate stretches whenever possible – standing side leg, split leg, etc. The good news there – I can virtually (almost!) attain a 170 degree angle and sit on the floor when I try to stretch out the right leg (yay!). It’s been 2 months now that I’ve been practicing splits on and off…it’s really coming together.
And that’s day 24,
Barbara
ps – some nice P90x goodies include: