P90x Review, X Stretch - Week 4, Day 4, Total Days - 24
Morning everyone,
Joy of joys, it seems that my sleeping patterns are returning to normal - I got up at 5:15am and did my X Stretch at around 9am.
Have I mentioned how much I truly enjoy this DVD? Stretching has imparted such flexibility to my body that I’m able to move far more freer and easily than before. I can hardly believe the “me” of today is so superior, physical-wise, to the “Me” of last year!
I’m not able to do the inverse wrist stretches, mind you, and “camel” hah! is not even really an option. Be that as it may, however, I did make certain to substitute in my karate stretches whenever possible - standing side leg, split leg, etc. The good news there - I can virtually (almost!) attain a 170 degree angle and sit on the floor when I try to stretch out the right leg (yay!). It’s been 2 months now that I’ve been practicing splits on and off…it’s really coming together.
And that’s day 24,
Barbara
ps - some nice P90x goodies include:
Chin Pull Up Bar, 7 Bands for P90²X PLUS 6 MORE EASY DIF. BUY NOW OPTIONS INSIDE
NEW DOORWAY PULL UP CHIN UP BAR & 5 RESISTANCE BAND 4 P90²X GYM
Weight Watcher Body Fat Electronic Scale Bathroom + 12 PC Resistance Band P90x
DELUXE DOORWAY CHIN UP BAR PULL UP BAR 4 P90²X GYM
DELUXE DOORWAY CHIN UP BAR PULL UP BAR 4 P90²X GYM
Yoga Mat, Chin Up Bar, Safe Resistance Bands for P90²X
NEW DOORWAY PULL UP CHIN UP BAR & 5 RESISTANCE BAND 4 P90²X GYM
NEW DOORWAY PULL UP CHIN UP BAR & 5 RESISTANCE BAND 4 P90²X GYM