Morning,
Nutrition is one of the most important aspects of dieting! One only has to think of Kimkins, the scam diet which had people eating less than 800 calories a day (it sent some people to the hospital) to realize that our bodies are complex mechanisms that require great care for optimal performance.
Thing is, though, how can you cut thru all the smoke and mirrors to get the really good nutrition information online?
Glad you asked! I’ve researched around a bit and found for you:
- About.com Nutrition
- American Society for Nutrition
- Government Food and Nutrition Information Center
- Medline Plus Nutrition
- My Food Pyramid.Gov
- Smart Nutrition Starts Here!
The above resources will really help you get on the path to great nutrition. And! If you want to post questions about it, visit:
You can get some useful help there.
Enjoy,
Barbara
ps – Some more nutrition goodies:
Thanks for the nutrition resources! Good stuff. Friends don’t let friends do Kimkins !
OYB
My blog: Kimorexia