Morning,
One of the most difficult things to instill within regarding dieting and weight loss is a constant, never-say-die motivation. After all, it’s the motivation that keeps you on the straight and narrow path towards getting healthy and losing weight….and it’s the motivation that stops you from inhaling 3 donuts when Krispy Kreme comes calling at your office.
So! Where do you go for motivation? I wrote a post about that here.
Motivation is what helps you keep on going, even when your little voice says, give it up you idjut, it just ain’t a’gonna work!!
Motivation always works differently for each person; what might make me stay the steady path might cause others to leap off the bandwagon. So you need to ask yourself, what kinds of motivation would work best for you?
Is it keeping sexy clothing around (like sleeveless karate uniforms)?
Is it going to the gym and realizing you can now handle far more workouts than when you started?
Is it having your friends cheer you on?…..MORE….
Everyone is motivated by different things. And I did find some super resources for you:
- RD Diet Weight Loss Motivation and Goals – includes
11 Ways to Sneak Exercise Into Your Day
As you can see, there’s lots of places online where motivation can be conjured up! It’s up to you to uncover what will work the best.
Enjoy,
Barbara
ps – more motivational things are: