Morning,

Have you heard about Volumetrics? Although it’s really not new, it’s been gaining quite an interest both online and offline for people in search of weight loss help.

Volumetrics is based upon the concept of satiety; if you feel full and comfortable after eating, chances are, you won’t continue to graze until the cows come home. To paraphrase the website:

From Dr. Barbara Rolls, one of America’s leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit “dieting” for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

THE VOLUMETRICS EATING PLAN doesn’t eliminate food groups or overload you with rules. It’s a commonsense approach to eating based on Dr. Rolls’s hugely popular VOLUMETRICS WEIGHT-CONTROL PLAN and her respected research on satiety that shows you how to choose foods that control hunger while losing weight. Along with menu planners, charts, and sidebars on healthy food choices, the 125 recipes put her revolutionary research into real and tangible instructions for every meal. The full-color photographs make these delicious recipes irresistible.

With this important new guide to healthy eating and living, everyone can enjoy tasty and satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way…..MORE…

Sounds good? Well, I’ll confess - I always enjoy eating…and eating lots of yummies that are low-energy foods can be quite appealing indeed.

And guess what! I uncovered a free database online of the energy density of various foods - you can check it out here. The whole idea, indeed, might be something worth checking out….do drop me a line and let me know how it treats you.

Enjoy,

Barbara

ps - want more volumetrics? Lookie here!

Jenny Craig Volumetrics Cookbook + 4 Other Jenny Books

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About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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