Eating more really does help lose the weight, part II

This morning, I wrote a bit about why calories are king.

And today in some forums, there were more postings about eating more and suddenly losing more too!  Check out:

Eat more AND LOSE weight?

I think the reason why some folks can’t wrap their minds around this fact is that the ‘eating more’ means nutritionally-dense foods like fruits and veggies, and not white chocolate covered macademia nuts!  :-)

What’s been your experiences?

Enjoy,

Barbara

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