Morning everyone,

Today I pressed PLAY at 2:30am or so and began day 2 of my recovery week (recovery week, ha ha, what a joke!). It was ‘core synergistics’ and my oh my, does that work the abs, core, thighs etc.

When you’re doing the DVD, you don’t think how killer it really is (except for the iso planks-to-chatarungas)…but when you’re done, WOW. Burn burn burn, burn baby burn! Ooof. I really felt that.

I ended up taking off my shoes and socks during some of the workout, and then chose to do karate moves during the Plyo stuff. I can really feel how much more flexible I am these days - it’s quite nice.

And that’s day 23,

Barbara

ps - some neat P90x discounts:

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About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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