P90x Review, Core Synergistics - Week 4, Day 2, Total Days - 23
Morning everyone,
Today I pressed PLAY at 2:30am or so and began day 2 of my recovery week (recovery week, ha ha, what a joke!). It was ‘core synergistics’ and my oh my, does that work the abs, core, thighs etc.
When you’re doing the DVD, you don’t think how killer it really is (except for the iso planks-to-chatarungas)…but when you’re done, WOW. Burn burn burn, burn baby burn! Ooof. I really felt that.
I ended up taking off my shoes and socks during some of the workout, and then chose to do karate moves during the Plyo stuff. I can really feel how much more flexible I am these days - it’s quite nice.
And that’s day 23,
Barbara
ps - some neat P90x discounts:
Chin Pull Up Bar, 7 Bands for P90²X PLUS 6 MORE EASY DIF. BUY NOW OPTIONS INSIDE
NEW DOORWAY PULL UP CHIN UP BAR & 5 RESISTANCE BAND 4 P90²X GYM
Weight Watcher Body Fat Electronic Scale Bathroom + 12 PC Resistance Band P90x
DELUXE DOORWAY CHIN UP BAR PULL UP BAR 4 P90²X GYM
DELUXE DOORWAY CHIN UP BAR PULL UP BAR 4 P90²X GYM
Yoga Mat, Chin Up Bar, Safe Resistance Bands for P90²X
NEW DOORWAY PULL UP CHIN UP BAR & 5 RESISTANCE BAND 4 P90²X GYM
NEW DOORWAY PULL UP CHIN UP BAR & 5 RESISTANCE BAND 4 P90²X GYM