Morning!

Well, today yet again I got up at the most unoptimal time possible - 3:30am. I really should have gotten up at 12:30 so I’d have time to get back to sleep! 3:30am means I’m done with my workout at 5am…and by that time, it’s time to start work. Wah. I think I had it in my teeny tiny brain that my workout was only an hour today - I had forgotten about Ab Ripper X.

Ah well, these things happen. Legs and Back! Lots of lovely pullups and chinups and alas, I’m still at only 3 unassisted; the chair comes in really handy. This was the first time that I’ve gone to failure in the last round and emitted a “ARGH!” upon completion. I still want more, mind you, so this morning I’ll do the Cybex route for leg presses and such.

Ab Ripper X - I was able to do ALL 12 exercises for 25 counts EXCEPT obliques. Did only 17 on my left side, all on the right side. I’m definitely getting better!

I gave myself permission to miss karate yesterday and instead, practiced it at home. Now that my right thigh problem has been fixed, I’m noticing that my left ankle is really quite lousy. I’m pretty certain I have an exostoses in between my fibula/tibula near the ankle; I wonder if that could be removed? I’ll have to follow up on that.

Anywhos, karate at home! My balance is getting ‘way better, and the combination moves are actually coming together on my right side (left side is the one with zero balance). My kids joined me as well and we had a great time. I do regret missing Boot Camp, however. Must get that into the routine this weekend.

And that’s Day 19,

Barbara

ps - some neat Tony Horton DVDs and things:

6 DVDS-SUSAN POWTER TONY HORTON-LIFESTYLE EXCHANGE-NEW!

Tony Horton P90X Extreme Fitness System 13 DVD set NEW

Tony Horton P90X Extreme Fitness System 13 DVD set NEW

Tony Horton P90X Extreme Fitness System 13 DVD set NEW

GREAT BODY GUARANTEED W TONY HORTON~5 WORKOUTS~

Tony Horton 10 Minute Trainer

P90X + PLUS 4 DVD 5 WORK OUT Tony Horton by Beachbody

10 MINUTE TRAINER DVD TONY HORTON

Tony Horton P90 X Extreme Fitness System 13 DVD set NEW

TONY HORTON POWER HALF HOUR BUN SHAPER BEACHBODY DVD

POWER HALF HOUR THIGH TRIMMER DVD WITH TONY HORTON

About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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