Morning,

Today was the day I gave myself permission to wake up late and do my P90x in the morning. Alas, my body laughed hysterically at me and threw me out of bed at 3am.

Sigh. Can’t win.

Started the workout at 3:30am, and I decided to (amazingly!) NOT kill myself with overweights. So I begin with my cute little 20 pounders and by the end of the workout, was reduced to 10 pound dumbbells (but still achieved quite a flaming burn).

This is the third time I’ve done this DVD, and I noticed finally that the sets are in 3 - 3 exercises, then repeat… 3 different exercises, then repeat….and finally the 3 last exercises and (you got it) repeat. That has to provide benefits to muscles that I never got when working out on my own; I simply lack the discipline to keep that structured.

Weight-wise, seated static curls are still at 35 pounds (yay!) but standing statics; I can do 20 pound dumbbells for a bit and then regress back down. As I’m kinda sorta a wee bit utterly exhausted from yesterday’s workout, I didn’t push myself that much - I just worked until the burn. I’ll probably top off the workout later on today with my seated statics….it gives me a feeling of accomplishment.

And tomorrow is Yoga Death! Joy oh joy (NOT NOTNOTNOTNOTNOT), but I will admit, I do appreciate it when it’s finally over.

And that’s Day 17,

Barbara

ps - some more useful P90x stuff:

P90X EXTREME TRAINING SYSTEM~NEW~FREE SHIPPING!

P90X Extreme Home Fitness-The Workouts-13 DVD (New!)

P90X Extreme Home Fitness 13 DVD Sealed

P90X Extreme Home Fitness 13 DVD Sealed

About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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