Morning!

Well, at 4am I made certain to be up, ready, and pushed PLAY again!

Now, today’s workout was shoulders/arms and we used dumbbells. Thing is, when I’m doing a static bicep curl, I can curl 35 pounds in 3 sets of 8 reps. But when you’re doing things from different positions, swinging your arms, lying down and punching the sky, etc., it gets reeeeeal tough real soon!

Yesterday, I treated myself to a pair of 15 pound dumbbells but in today’s workout, I had to drop the weight down to 10 several times. What a great burn! I think I’ll check out my local FreeCycle and see if I can get some 12 pound jobbers as well.

My favorite part to this workout was anything and everything that dealt with the triceps - it just feels weirdly nice after the exercises are completed. Go figure.

And unfortunately, I forgot about Ab Ripper and stopped the DVD at the end - my DVD player is so old there’s no way to skip ahead to get to that point once more. So instead, I did TurboJam Ab Blast (and will remember to keep pressing PLAY after Shoulders/Arms the next time!!).

Today I think I’ll venture back to the gym and try out the treadmill once again - I haven’t been on it since I had surgery a month ago. We’ll see how things go.

Enjoy,

Barbara

ps - More P90X goodies!

About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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