Cathe STS Mesocycles explained
February 7th, 2008The latest Cathe product
, “Shock Training Sytem” or STS, features “Mesocycles.” A “mesocycle” is a training phase, and can be as little as 6 weeks or as […] Continue Reading…
Cathe STS FAQ - now available!
February 7th, 2008Morning,
If you’re a diehard Cathe fan
and you can’t wait for STS, there is now the official FAQ available!
Here’s a brief bit of it:
#1 Cathe Describes STS in her […] Continue Reading…
Lose 18 pounds in 4 days diet - reviews, forums, more
February 7th, 2008Morning,
Recently, I’ve seen quite a surge of interest
in the
Lose 18 pounds in 4 Days Diet
concept.
So! Let’s get started in discussing it. First off, the only way you […] Continue Reading…
Do you really NEED cardio?
February 7th, 2008Morning,
The following is from Mike Geary, author of The Truth about Abs. It’s extremely intriguing - enjoy!
Today, I have a rather intriguing discussion about cardio workouts and training. […] Continue Reading…
Life, friends and family are truly wonderful blessings - the true secret to happiness
February 6th, 2008It’s always ‘way smart
when one listens to their bodies…and takes it easy to the xtreme.
Okay, true, I did get my P90x workout in, but besides that, I gave myself […] Continue Reading…
How to get the Fluidity Bar at a discount (even free)
February 6th, 2008Have you ever heard of the Fluidity Bar?
Where did I get these discounts? From eBay, of course. But wait, there’s more…what exactly IS the Fluidity Bar, and […] Continue Reading…
How to make super-relaxing aromatherapy massage oil
February 6th, 2008One of the nicest things
you can give your spouse/family/friends/etc. is a great massage. And it’s even better if you can make your own signature massage oil to […] Continue Reading…
How obese and fat is YOUR state?
February 6th, 2008Morning,
I just came across:
Is Your State Overweight?
That’s the easy question. The harder one is what to do about it.
by Kathleen Donnelly for MSN Health & Fitnes
As a country, we’re […] Continue Reading…
Listening to your body - the most important thing you can do
February 6th, 2008Morning,
Today I awakened
and realized, my gosh, I feel like I’ve been run over by a herd of elephants followed by 17 steamrollers followed by a horde of toddlers who […] Continue Reading…
P90x Review - Back Biceps, Week 6, Day 3 - Total Days - 38
February 6th, 2008It’s been 38 days and let me tell you
P90x really has been delivering superbly!!
Back/biceps really gets the, well, back and biceps muscles completely fatigued if you push to your […] Continue Reading…