Morning,
If you’re a diehard Cathe fan
and you can’t wait for STS, there is now the official FAQ available!
Here’s a brief bit of it:
#1 Cathe Describes STS in her […] Continue Reading…

Morning,
Recently, I’ve seen quite a surge of interest
in the
Lose 18 pounds in 4 Days Diet
concept.
So! Let’s get started in discussing it. First off, the only way you […] Continue Reading…

Morning,
The following is from Mike Geary, author of The Truth about Abs. It’s extremely intriguing - enjoy!
Today, I have a rather intriguing discussion about cardio workouts and training. […] Continue Reading…

It’s always ‘way smart
when one listens to their bodies…and takes it easy to the xtreme.
Okay, true, I did get my P90x workout in, but besides that, I gave myself […] Continue Reading…

Have you ever heard of the Fluidity Bar?
Where did I get these discounts? From eBay, of course. But wait, there’s more…what exactly IS the Fluidity Bar, and […] Continue Reading…

One of the nicest things
you can give your spouse/family/friends/etc. is a great massage. And it’s even better if you can make your own signature massage oil to […] Continue Reading…

Morning,
I just came across:
Is Your State Overweight?
That’s the easy question. The harder one is what to do about it.
by Kathleen Donnelly for MSN Health & Fitnes
As a country, we’re […] Continue Reading…

Morning,
Today I awakened
and realized, my gosh, I feel like I’ve been run over by a herd of elephants followed by 17 steamrollers followed by a horde of toddlers who […] Continue Reading…

It’s been 38 days and let me tell you
P90x really has been delivering superbly!!
Back/biceps really gets the, well, back and biceps muscles completely fatigued if you push to your […] Continue Reading…

Boy, I really miss sparring.
At karate today, I saw some sparring going on, and wow oh wow, did I want to participate.
Thing is, though…after 8pm I’m generally comatose, and […] Continue Reading…