Morning,
Another great review of my book came on by! You can see it at Go Workout Mom. It includes….
The Safe and Smart Weight Loss Edge E-Book is […] Continue Reading…

Morning,
Are you fed up, like me, with kids who can only speak or write in chatspeak?
Kids whose grammar consists of 99% “like you know” and 1 percent…actual intelligent conversation?
I […] Continue Reading…

So what exactly IS the DDR Diet?
Actually, it’s not a diet at all - it’s simply using the game DDR (Dance Dance Revolution) to move your body and help […] Continue Reading…

Morning!
Today’s P90x went by very quickly and smoothly. Karate kicks - can’t get a better cardio workout than that! I’m finding it to come along much more […] Continue Reading…

Omigosh, what a day.
With the exception of my beloved p90x, I worked straight for hours and hours. I’m currently building a community site that’s written in PHP (I […] Continue Reading…

Morning everyone,
I pressed PLAY later than usual today but as always, P90x delivered!
I find a lot of the bodyweight leg work (squats/etc.) to be really beneficial. I also […] Continue Reading…

Morning,
This is ‘way cool - my interview with Leigh Peele, fitness trainer, is now up HERE!
Now, Leigh really knows her stuff - I was extremely pleased that she was […] Continue Reading…

Now, first off -
I know that Taebo by itself is NOT a martial art.
That’s kinda sorta obvious.
However, as a mom who now practices karate, I’m finding that Taebo […] Continue Reading…

Evening everyone,
P90x as always delivers!
Today was Yoga X, and it truly was just what the doctor ordered - I was so stiff from working a bazillion hours […] Continue Reading…

The latest Cathe product
, “Shock Training Sytem” or STS, features “Mesocycles.” A “mesocycle” is a training phase, and can be as little as 6 weeks or as […] Continue Reading…