Morning,
Ever want to figure out just how much fat your body should be composed of, based upon your weight and height?
Worry no more! There are some excellent calculators […] Continue Reading…

Morning,
This is major news for me!
You see, back in early 2007, I made a promise to myself that by the end of summer, I’d be able to do one […] Continue Reading…

Morning,
I am really coming close to the end of my rope.
And I’m learning some ‘way useful knots to design so I can hang on!
Every day I’m made […] Continue Reading…

Morning,
My beverage of choice is coffee. Coffee is life, life is coffee! Life cannot exist without that precious morning beverage awakening my inner soul and warrior spirit, […] Continue Reading…

I love math.
Alas, I’m not a person to whom it is intuitive. I really have to struggle with understanding aspects of it well. That’s when when I […] Continue Reading…

One of the toughest things I’ve learned over the past 4 or so months is taking ownership of my own emotions and responsibilities.
You see, back in July, my right […] Continue Reading…

Morning,
I’m a firm believer in many holistic ways of being. I love my aromatherapy (pine, rose and lavender in a hot bath makes heaven close to a place […] Continue Reading…

Morning,
You know, back before the earth’s crust cooled, and when “java” meant “beverage of life” (ie coffee), I was quite the sorry pathetic loser of a person. […] Continue Reading…

Morning,
You probably have heard how 6 small meals every day is optimal for losing weight (so you always keep your metabolism stoked). ‘course, others vouch for Intermittent Fasting, […] Continue Reading…

It’s amazing what the body can do when the mind is in the zone.  Virtually the entire time at karate was spent by me repeating to myself, I can […] Continue Reading…