Perils of Hollywood’s Master Cleanse Diet, Lemon Detox Diet, etc.

January 30th, 2008

Morning!

It does my heart good to see responsible bloggers alerting the public to the dangers of scams that involve colon cleansing. I just found the Dangers of Hollywood’s […] Continue Reading…

P90x Fitness Review - Back Biceps, Week 5, Day 3 - Total Days - 31

January 30th, 2008

Morning!

Well, back and biceps were quite enjoyable, I must say.

I’m currently in Phase 2, and the DVDs for this particular phase seem to be a weeee bit more advanced […] Continue Reading…

Keeping your eyes on the prize - setting and achieving goals

January 29th, 2008

Picture the following -

You are put in charge of building a new resource/community site.
You have to set up and configure blogs, forums, and article submissions.
You have to build a […] Continue Reading…

Want to lose weight? How many calories are you burning?

January 29th, 2008

One of the best things you can do for your own personal weight loss journey is to just plain get moving. Exercise! It doesn’t have to be […] Continue Reading…

P90x Fitness Review - Plyo, Week 5, Day 2 - Total Days - 30

January 29th, 2008

Morning!

Today was Day 30 (whooohooo!) of P90x!

The good news - I’ve lost 6 pounds!

The bad news - my pictures don’t show it!

The good news - I’ve lost inches all […] Continue Reading…

48 Ways of Wisdom

January 29th, 2008

Morning!

Today I came across the page

48 Ways of Wisdom

And wow, it’s really quite superb! Written by Rabbi Noah Weinberg, all 48 pages are definitely thought-provoking. They include:

[…] Continue Reading…

A neat way to use your elliptical and burn more calories

January 28th, 2008

Today I had quite the interesting experience at my local gym.

I had completed my morning P90x which was the utmost of utter killer bliss to my upper body, and […] Continue Reading…

“Sexy” means no stress - Ekornes Stressless chair review

January 28th, 2008

Morning all,

A really big component to looking great and feeling great

and looking sexy and feeling sexy is have little to no stress in your life…and more importantly, in your […] Continue Reading…

P90x Fitness Review - Chest Shoulders Triceps, Week 5, Day 1 - Total Days - 29

January 28th, 2008

OMIGOSH!!!!

OMIGOSH!!!!

OMIGOSH!!!!

Talk about a glorious burn and workout!

OMIGOSH!!!!

OMIGOSH!!!!

OMIGOSH!!!!

I could cook eggs on my shoulders right now, they’re so hot. WOW!

By far, this has been the most grueling of all […] Continue Reading…

Turning negative energy into positive results - otherwise known as wisdom

January 27th, 2008

A quick post before I give myself permission to collapse in a heap!

You know, I firmly believe, everything happens for a reason.

You cannot control how people react to you […] Continue Reading…