P90x Fitness Review - Plyo, Week 7, Day 2 - Total Days - 44
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Afternoon,
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Plyo treated me really well earlier in the day… (that’s the good news) but the not-as-exciting news is that my body was toast afterwards (I did major workouts the day before and wow, was I sore).
So! I bravely treated myself to Darth Yoga afterwards, and that was just what the doctor ordered - it helped me stretch and loosen my body very well indeed.
As always, the best part of Plyo was the kick-over-the-chair goodies; my daily 800 karate kicks workout have really helped me get those far more smooth.
And that’s Day 44,
Barbara
ps - some nifty Tony Horton Goodies:
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