Afternoon,
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Plyo treated me really well earlier in the day… (that’s the good news) but the not-as-exciting news is that my body was toast afterwards (I did major workouts the day before and wow, was I sore).

So! I bravely treated myself to Darth Yoga afterwards, and that was just what the doctor ordered - it helped me stretch and loosen my body very well indeed.

As always, the best part of Plyo was the kick-over-the-chair goodies; my daily 800 karate kicks workout have really helped me get those far more smooth.

And that’s Day 44,

Barbara

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About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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