DDR (Dance Dance Revolution) Diet
So what exactly IS the DDR Diet?
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Actually, it’s not a diet at all - it’s simply using the game DDR (Dance Dance Revolution) to move your body and help you lose weight.
I’m very fond of DDR myself. Back when I started my own weight loss journey, I got DDR for my kids - I figured, hey, might as well get them up and moving too! I was astounded to see how much you sweat when you do it, and also how very exhausted you become as well.
It’s a blast! After 2 months, the dinky plastic mats broke, so I invested in some Red Octane mats instead that have lasted to this day. And the kids and I still regularly do DDR after school or after karate - it’s a great way to spend family time as well.
Here are some cool DDR resources you can use to find out more:
- DDR Diet
- ExerGaming News
- Get Up and Move Campaign
- Get Up and Move Community
- DDR Freak
- Wiki Dance Dance Revolution
DDR is truly a boon for parents who want to get fit with their kids! You should definitely check it out.
Enjoy,
Barbara
ps - some great DDR goodies are:
Wii Dance Dance Revolution HOTTEST PARTY 2 NEW In Box
Dance Dance Revolution PS2 Playstation 2 Game Plus Dance Mats
DDRMAX: Dance Dance Revolution (Sony PlayStation 2, 2002)
Dance Dance Revolution Ultramix 2 (Xbox, 2004)
Gamecube Dance Dance Revolution: Mario Mix, DDR
Dance Dance Revolution DDR Xbox Dance Pad Brand New
Dance Dance Revolution Ultramix (Xbox, 2003)
Dance Dance Revolution: Mario Mix (Nintendo GameCube, 2005) WITH DANCE MAT!
Dance Dance Revolution Ultramix 2 (Xbox, 2004)- COMPLETE- EUC- FREE SHIPPING!!!