DDR (Dance Dance Revolution) Diet
So what exactly IS the DDR Diet?
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Actually, it’s not a diet at all - it’s simply using the game DDR (Dance Dance Revolution) to move your body and help you lose weight.
I’m very fond of DDR myself. Back when I started my own weight loss journey, I got DDR for my kids - I figured, hey, might as well get them up and moving too! I was astounded to see how much you sweat when you do it, and also how very exhausted you become as well.
It’s a blast! After 2 months, the dinky plastic mats broke, so I invested in some Red Octane mats instead that have lasted to this day. And the kids and I still regularly do DDR after school or after karate - it’s a great way to spend family time as well.
Here are some cool DDR resources you can use to find out more:
- DDR Diet
- ExerGaming News
- Get Up and Move Campaign
- Get Up and Move Community
- DDR Freak
- Wiki Dance Dance Revolution
DDR is truly a boon for parents who want to get fit with their kids! You should definitely check it out.
Enjoy,
Barbara
ps - some great DDR goodies are:
2x PS2 PC USB DELUXE DDR DANCE REVOLUTION PAD WITH FOAM
PS2 EXTREME 2 GAME CD + 2 DANCE REVOLUTION DDR MATS PAD
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2 DANCE DANCE REVOLUTION HOTTEST PARTY DDR PAD FOR WII
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NEW XBOX 360 DANCE REVOLUTION UNIVERSE DDR GAME X-BOX
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Dance Dance Revolution SuperNOVA Dance pad-PS2
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Sony Playstation PS2 Game Dance Revolution DDRMAX2 NEW
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2 Dance Pad for Wii Dance Dance Revolution Mario Mix
PS2 DDRMAX2 DANCE REVOLUTION CD + 2 FLASH DDR PAD MATS
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DDR EXTREME 2 GAME DANCE REVOLUTION PLAYSTATION 2 NEW!
- About The Author
Barbara Ling
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