So what exactly IS the DDR Diet?
Actually, it’s not a diet at all - it’s simply using the game DDR (Dance Dance Revolution) to move your body and help you lose weight.

I’m very fond of DDR myself. Back when I started my own weight loss journey, I got DDR for my kids - I figured, hey, might as well get them up and moving too! I was astounded to see how much you sweat when you do it, and also how very exhausted you become as well.

It’s a blast! After 2 months, the dinky plastic mats broke, so I invested in some Red Octane mats instead that have lasted to this day. And the kids and I still regularly do DDR after school or after karate - it’s a great way to spend family time as well.

Here are some cool DDR resources you can use to find out more:

• DDR Diet
• ExerGaming News
• Get Up and Move Campaign
• Get Up and Move Community
• DDR Freak
• Wiki Dance Dance Revolution

DDR is truly a boon for parents who want to get fit with their kids! You should definitely check it out.

Enjoy,

Barbara

ps - some great DDR goodies are:

About The Author

---



Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

Spread the Word!

Thank you for reading this post. You can now Leave A Comment (0) or Leave A Trackback.