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The secret to round house kicks - balance and center of gravity

Howdy all,

If there’s one thing my surgery and subsequent recovery has taught me, it’s that even if things are quite difficult, you can always find a way around the problem and begin to master your goal.

Take round-house kicks. I’m somewhat decent with them on my right side, but my left side…because my left ankle is missing that 1/2″ of bone, balance is, well, kinda sorta non-existent. So I kept falling over when trying to round-house kick that way.

Needless to say, that just pissed me off. I refuse to accept the fact I’m lousy at it…so while my kids were taking nunchaku during the following hour, I spent that time simply practicing pivoting on my left ankle. And guess what I discovered!

  • If you don’t throw yourself outside your center of gravity, you don’t fall over. Wowsa!

Okay, true, this is kinda sorta common sense….but I never really realized that until today! I have to train myself to recognize when my body is in the optimal position during the technique, and not push it so far that I begin to fall.

Round house kick after round house kick, I did them again and again and again and let me tell you, my left ankle is currently whimpering at me this moment. But! I think (emphasis on the word THINK) I have the concept down…now all I need to do is practice.

Like everything else lately that’s been happening in my life, this experience reinforced the fact that while life happens, it doesn’t mean you have to accept the status quo! Just because the rest of the world might think you’re a tad insane for trying something that logic would decree is impossible for you…doesn’t mean you should listen.

I still can’t get over how much I am enjoying leg techniques and kicks now, even with a bum ankle (you can read about that relavation here) 3 months ago, you’d never have convinced me I’d have progressed to this point.

Dare yourself to break past your own preconceived boundaries! You might be surprised at what you can achieve.

Time to sleep,

Barbara

ps - some great karate kicking resources!


BROWN BELT tae kwon do karate Kick Boxing Martial Arts


BLACK BELT tae kwon do karate Kick Boxing Martial Arts


PURPLE BELT tae kwon do karate Kick Boxing Martial Arts


Large KICK Shield Punch Pad Karate Tae Kwan Do Training


KARATE KICK kung fu martial arts ufc ninja BW SHIRT M


BRUCE LEE POSTER - ENTER THE DRAGON - HIGH KICK KARATE


LARGE KICK PUNCHING TARGET Karate Tae Kwon Do Kenpo Bag


KICK PUNCHING TARGET Karate Tae Kwon Do Kenpo Bag NEW 3


Trainer-KILLER KICKS-Tai Bo-Boxing-Karate Workout DVD


New size S Foam Martial Art GLOVES Karate Kick Boxing


NEW Size L Foam Martial Arts GLOVES Karate Kick Boxing


KICK PUNCHING TARGET Karate Tae Kwon Do Kenpo Bag NEW 3


Lot 8 pc Karate Gi Hand Kick Rubber Ducks Cake Topper



    About The Author

    Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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This entry was posted on Thursday, January 24th, 2008 and is filed under Character, Martial Arts.

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