Morning,

Ever have an insane urge to do Pilates? Ever wonder what the heck Pilates is?

I’ve tried it myself and let me tell you, it translates into a killer of a workout! From Wiki, it’s described like so:

Pilates was formed by Joseph Pilates during the First World War with the proposal to improve the rehabilitation program for the many returning veterans. Joseph Pilates believed mental and physical health are essential to one another. He recommended a few, precise movements emphasizing control and form to aid injured soldiers in regaining their health by strengthening, stretching,and stabilizing key muscles. Pilates created “The Pilates Principles” to condition the entire body: proper alignment, centering, concentration, control, precision, breathing, and flowing movement … more …

It’s a LOT more difficult than one might think, and yes indeed, it does help you condition the body. Here are some more resources you can use to learn about it:

• Pilates Video Reviews
• Winsor Pilates Reviews
• About.com Pilates for Beginners
• ABout.com Pilates!
• Pilates Connection
• YouTube Pilates

By poring over the above, you should be able to get a good idea if it’s for you.

Enjoy!

Barbara

ps - more Pilates goodies include:

Body + Soul Pilates for Beginners - NEW - FREE SHIPPING

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4 VHS LOT OF PILATES EXERCISETAPES! MUST GO 99 CTS

Pilates For Lower Back Pain DVD New Exercise Workout a

The Heart of Pilates: Beginning Workout **** NEW

75cm SPORTS MEDICINE GYM BALL PILATES YOGA FIT EXERCISE

Malibu Pilates Chair & DVDs Complete & Brand New System

Bender Ball Method of Pilates Exercise Fitness VHS

Fitness Pilates Yoga Aerobic GymWear Tracksuit Size 12

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Natural Latex Strap Yoga Exercise Pilates Pad Blue

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About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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