Morning,

Well, it’s almost 1am and I cannot sleep. There is a slight (oh so slight!) possibility that I might have overdone my physical therapy a weeeeee bit (about as “weeeee” as a redwood tree) early today.

Today, all I did (really!) was unassisted chinups thru the day (I can do 3 at a shot, wheeee!), walked a mile very slowly, and did some slow glute stretches for my right leg. That’s it! But let me tell you now, all sides of my right thigh feel like they’re made of concrete with perhaps a bit of fossilized sand thrown in for good measure. I even took 2 hot baths (generally the ultimate of curealls!) to no avail.

So…I figured it was time to be gentle to myself. Back about a decade or so, my husband and I bought this rather nifty oscillating acupressure massager called a Tamiko - it features an acupressure point that you can use to really dig into your muscles. I just spent 10 minutes loosening up my legs and slathering on the tiger balm…finally the aches are starting to dissipate.

This massager is a godsend for anyone who needs to direct pressure to specific muscular areas! Alas, the company went out of business, and I haven’t been able to find one again. Wah. But wow, acupressure can really be a benefit when your exercising gets you down.

Time to build websites,

Barbara

ps - want some massagers? Consider:

Brand New Calf Feet Foot Calves Ankle Massager LCD 2008

Muscle Massager Slimming Electronic Pulse Burn Fat pain

Shiatsu Back Massager with Traveling Action

VINTAGE MASSAGER,SEARS SWEDISH STYLE,2 SPEED

Homedics PM-QUAD Hand Held Massager Pink

Homedics 5 motor back heater and massager

NECK MASSAGER with Comfort Fabric Batteries Included

Portable Breast Enhancement Enlargement Massager Device

About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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