Morning,

Well, I’m absolutely thrilled to announce that I can now do 2 (count ‘em, two!) unassisted chinups! This is 1/2 more than my last record of 3 days ago. Yay!

My right thigh muscles are still somewhat weak from the surgery. So I’ve been spending some time stretching and today, decided to try a small walk. Instead of my beloved 2.4 mile circle walk, I simply walked one mile up and down my town’s sidewalks…and managed to complete that with no problem at all. Yay! It does look like I’m on schedule for my healing, although I will admit, I really wish I could participate in my karate and kendo again. Wah. Oh well, that will happen, some day….

In other news, I’ve come to realize that exercise becomes a “need” instead of a “have to do” after awhile. I just don’t feel right when I neglect my exercise - my body tells me, ahem, you’re stalling! Do something, anything, just get up off of your rear and make things happen.

So I did.

In 10 days, I will have been on my get-healthy plan for officially one year! I will certainly look forward to posting about my accomplishments - it’s been a great ride that will continue in 2008.

Enjoy,

Barbara

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About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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