Pizza Hut, Isometrics, and Stretching, Oh My!
Morning,
Today is Day 7 after my surgery! And my leg seems to be healing quite nicely indeed.
One of the exercises for which I had been given a go-ahead is isometrics (that of tensing and releasing your muscles). Thus, yesterday saw me, and my husband and my kids sitting at Pizza Hut for a treat. The children were having a blast playing with the menus, and I decided to start isometricizing my surgerized leg, contracting and releasing my thigh muscles ( rectus femoris and vastus lateralis and satorius ) for counts of 5 seconds. This worked out rather well.
At home, I practiced balancing and stretching my good leg. Hey, I can’t do my usual gym workouts, so anything that gets me vaguely moving I view to be a good thing!
This goes to show you, even when you’re physically in lousy condition, you can still turn on a dime and find something, anything, that will give you a bare minimum of exercise. I’m pretty pleased with my success.
Time to make the donuts,
Barbara
ps -Want some thigh workouts? Consider:
THE FIRM PARTS SCULPTED BUNS HIPS & THIGHS DVD NEW RARE
Kathy Smith Great Buns & Thighs Step Workout New Dvd
Gaiam Body Target Hips & Thighs Dvd Hesson Deason NR
WINSOR PILATES BODY SCULPTING 4 DVD SET ABS THIGHS BALL
Crunch - Belly, Butt & Thighs Boot Camp (2007, DVD)
KATHY SMITH GREAT BUNS & THIGHS STEP WORKOUT DVD NEW
Look Great Naked Abs Butt Thigh 3 Pack DVD) New Sealed
Fluidity DVD Seat & Thigh Ballet Workout Fitness
Tony Little Body Express Butt & Thigh Reduction DVD NEW
Kathy Smith Great Buns & Thighs Step Workout New Dvd
SHAPE PILATES MAKEOVER YOUR ABS, BUTT & THIGHS FAST DVD
LESLIE SANSONE WALK AWAY YOUR HIPS & THIGHS DVD KIT
Caribbean Workout 2 Pack - Abs, Buns & Thigh Core (2…
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Barbara Ling
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