Morning,

Today’s workout in the gym was most unique. I had planned on doing my usual 53 minutes on the treadmill (today was supposed to be cardio day!) but fate instructed otherwise. It seems that the massive physical exertions I’ve been doing in self-defense, karate, teaching my kids, etc.etc.etc…..have finally caught up to me. I didn’t feel anything on Saturday, nor on Sunday, nor on Monday, nor on Tuesday, but today, simply artistic bruising magically appeared on my hips/back and shoulder blades. My gosh, do I ache! I must have bashed deep-muscle tissue last week, and it took this long to come to the surface.

So! There I was, faced with a treadmill and legs that started laughing at me at the mere notion of working out. Cardio was definitely a no-go today!

But that didn’t mean I had to forgo exercising completely. Just because one part of my body was begging to collapse in a heap doesn’t mean I can’t turn on a dime and work out something else!

After considering all options, I decided that walking the track and doing pushups would be an acceptable alternative. Thus, after every 3 or 4 laps, I’d do 50 pushups. I ended up completing 300 pushups in batches of 50 and lost count of my laps.

End result? I did get a workout….and did protect my legs in the process. It goes to show when the going gets tough, you don’t simply stop and say, wah wah, I had better take it easy…you simply change directions and work out to the very best of your limited abilities.

I’m feeling pretty good now, indeed.

Enjoy,

Barbara

ps - Treadmills are still lots of fun, of course….

Treadmill key for ProForm Weslo NordicTrack Pro Form

TREADMILLS Precor 956 HR Treadmill( 3 )GreatForYourGym!

RUNeRVALS Gift Set Treadmill & Speed VHS Running

Bowflex 5000 Treadmill

IMAGE Treadmill 15.5s

Lifestyler Expanse 600 Treadmill Space Saver

5 CYBEX 520 T TREADMILLS CARDIO EQUIPMENT

About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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