Morning,

Today I made quite the breakthru at the gym! For the past 4 or so months, I’ve been arm-curling 30 pounds….but today, I was able to ramp it up a notch and arm-curl 35 pounds instead.

Not only that, but I am much more proficient at the 20 pound assisted pullups (next week - 15 pounds!), and can lat press 105 pounds as well.

It was a very very good workout indeed….and my arms are shot. But it certainly was well-worth it!

Enjoy,

Barbara

ps - lookie at these great dumbbells too!

2 Reebok 8 Pound Dumbbell Weights exercise weight LOOK

Brand New Bowflex SelectTech 552 Adjustable Dumbbells

35 Pound Dumbbell Cast Iron Weight exercise curl NR NEW

Brand New Bowflex SelectTech 552 Adjustable Dumbbells

1000 Dumbell Jewelry ring pricing price Tag Round

Pair Antique Wood SPAULDING 1 2 lb Wooden Dumbbells

CK383 22×10m greem spackle glass dumbell glass jewels

Valeo HW3 3-Pound Neoprene Hand Weights Dumbells

19th Century English Wooden Dumbells

About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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