Happiness is waking up and seeing you’re 131.8, compared to the 133-135 between which you’ve bounced for the past 3 weeks.

Well! It looks like I’m 6 pounds away from my goal weight of 126. As I promised in my book, The Safe and Smart Internet Weight Loss Edge, I am viewing “126″ as a “review and consider” goal - heck, I might decide my bodyweight/image looks peachy at 128 instead.

It all highlights the fact that there is no “number” that is magic when it comes to losing weight. Instead, it’s all about getting healthy.

I broke thru my plateau, I think, by mixing up my workouts and eating a bit more calorie-wise (around 1,600 calories/day). The challenge for me was including that excess! I naturally now have zero desire for extra food…I over came that by adding in apples and bananas and (get this, as I do tend towards low-carb) pine nuts with butter too.

And my adventure continues,

Barbara

ps - Although I hate scales, I know some folks worship them:

Health O Meter DIGITAL LITHIUM BATHROOM SCALE HDL820KD

NEW PERSONAL DIGITAL BODY WEIGHT BATHROOM SCALE FITNESS

NEW DIGITAL Bathroom SCALE Home LED LB KG Weight Scales

330# BATHROOM SCALE GLASS TOP Digital Electronic New L3

440 Lb BATHROOM SCALE TEMPERED GLASS Digital Electronic

330# BATHROOM SCALE GLASS TOP Digital Electronic New L3

Edisen Heavy Duty bathroom dial scale new 330lb max NIB

Seca Supra 719 Digital Glass Platform Bathroom Scale

About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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