Morning,

Yesterday’s Kendo class was beyond superb!

True, alas, the person who flattened me last week didn’t bring his armor, but hey. That’s okay; I was able to spar against other extremely talented folks as well. And also true, alas, I was rather, ahem, not exactly skillful….but! I was able to lose myself a bit and counter a good number of strikes that came down on my head.

In other words, I did ‘way better than last week!

This morning, I awakened to a beautifully tinted bruise on my side. The colors are most engaging! And my first thought upon spying it was….pride. Not so much, pride that I’m black and blue, but pride that I’m in good enough condition that I can throw myself wholeheartedly into a young person’s sport…and make it my own.

This is a super side-benefit to losing weight! I’m so self-confident now that I adore pitting myself against challenges that would have left me whimpering last year.

You know, you can hear until the cows come home how wonderful it is to get healthy and lose weight….but until you actually witness the magic and see it manifest itself in your reflection, you just have no idea how truly superb this realization can be!

Which brings me to the point of this post. Losing weight and getting healthy isn’t only about being thin. No sirree! It’s also about letting out the inner you - that self-confident person whose courage has been stilted by that little voice of shame and fear. There’s even a discussion going on about that very topic here.

What do you think?

Best wishes,

Barbara

ps - One of my favorite treatments for muscle pains are below!

BAUME DU TIGRE ROUGE TIGER BALM RED 30G SINGAPOUR

Tiger Balm Red (Extra Strength) 30g

6×30g =180g ***Tiger Balm White or Red from Thailand***

TIGER BALM REGULAR STRENGTH PAIN RELIEVING OINTMENT

Tiger Balm Neck&Shoulder Rub+Muscle Rub+Tiger balm Red

BAUME DU TIGRE BLANC TIGER BALM WHITE 30G SINGAPOUR

Tiger Balm Pain-Relieving Patch 5ct New in box! Works!!

ESSENTIAL TIGER BALM headache muscle pain handbag size

TIGER BALM LINIMENT HOT MASSAGE HEALING OIL 57ML

Siang Pure Balm Tiger sprain bruise insect bite

TIGER BALM Neck & Shoulder Rub BOOST Relief Aches Pains

TIGER BALM Neck & Shoulder Rub Relief Aches Pains 50g

TIGER BALM pain relieving PATCH *NEW* 5 count

About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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