One Fab Fit Mom - Weight Loss Success!

Morning,

Today’s workout at the gym was most enlightening. True, while I took it ‘way easy (yesterday’s kendo class had completely toasted my wrists, so I chose the ’super slow’ method of weight lifting today), it was commented to me in the locker room that ‘oh, you can use the treadmill? I get soooo bored on it!’

Bored? How on earth can you be bored on a treadmill? There are lots of ways to ensure you get a good workout and allow the time to fly by, including:

• TV! I always watch The Discovery Channel or the History Channel while doing my workouts. It’s difficult to be a clock-watcher when you’re entranced with the programming on the screen! ‘How It’s Made‘ is one of my favorite treadmill shows.
• Personal challenges. If I find myself getting bored, while I never do, mind you, but if (just if!) I did, I can lose myself in my mind and craft the most elaborate scenarios for adventure (which always involves running). Bump up the level to 15, pack on the speed to over 5 mph, …. it all adds to the variety.
• Homework. I always prepare extra mommy work for my kids, so I can use the treadmill time to work my brain and decide what math/creative problems I can give my kids after school.
• Singing. Singing makes everything go faster! I have a set repertoire that I can sing thru again and again (my current favorites are songs from Beauty and the Beast and Fiddler on the Roof).

The above are just some ideas to help you make your treadmill workout fun! Push yourself. You have the ability - you only need to let it be free.

Enjoy,

Barbara

ps - some neato treadmill goodies are:

Trotter Cybex 700T treadmill

Nordic Track Sears IMAGE Treadmill Power Board 135801

New NORDICTRACK T 14.0 Treadmill Drive Belt 284712

Stamina InMotion II Treadmill

Incline motor for Horizon Treadmill

Treadmill Lube KIT, Lubricant, ProForm, Pro form, Nip

Pro Form Sear Healthrider Treadmill Walking Belt 151915

Nordic Track Reebok Sears Treadmill Power Board 187992

Nordic Track Treadmill Pro Form Transformer Part 209967

Nordic Track Treadmill Pro Form Transformer Part 230991

PRO-FORM CROSSWALK 390 TREADMILL

PRO-FORM 540 Treadmill Display Console Control Panel Board 220809 For PFTL51104

iFIT Weight Loss Treadmill Workout Card Level 2 Intermediate

Lightly Used Horizon Treadmill Running Belt- From T81 But May Fit Many Models

GOPET Treadmill Small Toy Dog up to 44lbs New PR700 Indoor Pet Run Kennel

Vision T9500 Deluxe Treadmill

This entry was posted on Thursday, October 11th, 2007 at 2:11 pm and is filed under Creative Exercise, Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.