Morning,

Today’s workout at the gym was most enlightening. True, while I took it ‘way easy (yesterday’s kendo class had completely toasted my wrists, so I chose the ’super slow’ method of weight lifting today), it was commented to me in the locker room that ‘oh, you can use the treadmill? I get soooo bored on it!’

Bored? How on earth can you be bored on a treadmill? There are lots of ways to ensure you get a good workout and allow the time to fly by, including:

• TV! I always watch The Discovery Channel or the History Channel while doing my workouts. It’s difficult to be a clock-watcher when you’re entranced with the programming on the screen! ‘How It’s Made‘ is one of my favorite treadmill shows.
• Personal challenges. If I find myself getting bored, while I never do, mind you, but if (just if!) I did, I can lose myself in my mind and craft the most elaborate scenarios for adventure (which always involves running). Bump up the level to 15, pack on the speed to over 5 mph, …. it all adds to the variety.
• Homework. I always prepare extra mommy work for my kids, so I can use the treadmill time to work my brain and decide what math/creative problems I can give my kids after school.
• Singing. Singing makes everything go faster! I have a set repertoire that I can sing thru again and again (my current favorites are songs from Beauty and the Beast and Fiddler on the Roof).

The above are just some ideas to help you make your treadmill workout fun! Push yourself. You have the ability - you only need to let it be free.

Enjoy,

Barbara

ps - some neato treadmill goodies are:

About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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