Morning,

The good news is that I’m breathing.

The bad news is that I’m ‘way sick with allergies or a cold. Hopefully allergies…I really don’t have time for a cold right now!

Wah. Methinks today I will simply do my circle walk for exercise (so long as my nose ceases to trying marathon competitions) and then do bodyweight workouts at home.

In other news, we had a different instructor in swords/kendo yesterday, and wow, both the senseis are truly superb in their own individual ways. I really liked how Sensei II had use do 4 move combos until they were etched in the mind - the repetition made for much better retention.

Did I mention I’m sick?

Time to dose myself with chicken soup,

Barbara

ps - need allergy/flu remedies? Consider:

COLD & FLU RELIEF SOAP ~ sick SNEEZE cough drop FEVER

COLD & FLU BREW HERBAL TEA 4 oz healing healthy

3M 1860 N95 Respirator Surgical Masks Flu Cold Case 120

2 Zicam Multi Symptom Cold & Flu To Go 6 Single Dose Ea

Extra strength COLDfX COLD & FLU 300 mg x100 caps

Coupons - gas-x thermacare mucinex fixodent cold flu

VICKS DAY QUIL COLD & FLU RELIEF 20 LIQUID CAPS

RITE AID DAY TIME NIGHT TIME COLD AND FLU FORMULA

CORICIDIN HBP COLD AND FLU 12 TABLETS

About The Author

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Barbara Ling lost 45+ pounds during 2007 and now reveals her secrets to a Safe and Successful Weight Loss Strategy that anyone can do. An avid writer, she is the author of 25 books/ebooks and has been lauded in the Wall Street Journal, Inc. Magazine and more. Her book will show you exactly how to craft the perfect weight loss plan that simply cannot fail.... as it's targeted to your needs, and your needs only.

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